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Post by Rehband on Jan 2, 2010 16:15:10 GMT -5
02 January 2010
Bench (w.chains): 60kg x10 (x3)
Snatch: 40kgx5, 50x5, 60x3, 70kgx2
CJ : 70kgx2, 80,90, 95kg
Squat: 90kgx8, 157kgx2(x3), 128kgx10, 128kgx6, 128x5, 110kgx5
KB Swings: 75lb x5x6
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Post by McLifter on Jan 3, 2010 21:32:45 GMT -5
Looks like you are doing some work there Al! And you have procured chains to boot! Well Done!!
McLifter
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Post by Rehband on Jan 23, 2010 13:50:58 GMT -5
Been Busy at work this month, great to see that everyone is still hanging in there and making progress. Hopefully see you all at the February meet on base.
Cheers
23 Jan 2010
Treadmill: 6.1 Miles/60 minutes
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Post by Rehband on Jan 25, 2010 13:01:01 GMT -5
25 January 2010
Treadmill: 6.1 miles/60 minutes
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Post by McLifter on Jan 25, 2010 20:55:17 GMT -5
On the treadmill? Does that mean there is a fitness test in the near future?
Should I be in touch with anyone at the base about moving the gear in and firming up what we may need?
Brock
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Post by Rehband on Feb 1, 2010 15:31:55 GMT -5
Good day Brock,
My apologies for not getting back to you earlier, but we can get together at your convenience Friday evening to set-up. The only item that we are missing right now are the appropriate size wood screws for the platform (the ones in there right now are a little too long).
Cheers,
Al
ps.
(no fitness tests in the near future Brock, but I can sure use the post-Christmas cardio)
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Post by Rehband on Feb 1, 2010 21:48:24 GMT -5
01 Feb 10
KB Swings: 35lbsx10x3, 55lbsx10x3, 75lbsx10
Snatch: 40kg x3, 50kgx2, 70kg x2x6
Squat: 70kgx5, 90kgx5, 125kgx5, 130kgx5, 135kgx5.
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Post by Harv on Feb 1, 2010 22:25:14 GMT -5
Al I've got a squat suit you can try on Saturday.Never been used because too tight to get on.
Harv
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Post by Rehband on Feb 2, 2010 16:46:33 GMT -5
Thanks Harv,
My suits seem to shrink also. See you on Saturday.
Cheers,
Al
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Post by Rehband on Feb 2, 2010 21:13:13 GMT -5
02 Feb 10
Bench: 60kgx8, 90kgx10(x2), 100kgx2(x6).
KB Swings: 35lbsx10, 55lbsx10 (x2), 75lbsx10(x2).
Squats: 119kgx9(x2)
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Post by Rehband on Feb 10, 2010 16:13:29 GMT -5
10 Feb 10
KB Swings: 55lbs x10 x2
Sn: 40kg x3, 50x2, 60x2x2, 70kg x2(x5)
Squat: 135kgx5(x3)
PU: BWx10x2
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Post by Rehband on Feb 12, 2010 13:15:25 GMT -5
11 Feb10
Bench:60kg x8, 90kgx6, 100kgx3, 105kg, 100kgx3, 90kgx6(x3), 90kgx4, 60kg(chains)x10(x4).
KB Swings: 55lbsx10(x3), 75lbsx10(x7), 55lbsx10(x2).
PU: BWx9
Treadmill: 3.15 miles 30 minutes
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Post by Rehband on Feb 18, 2010 10:12:29 GMT -5
17 Feb 10
Quick workout over lunch
KB Swings: 55lbs x10(x2), 75lbs x10(x3).
PU: BW x8
Snatch: 20kgx5, 40kgx2, 50kgx2, 60kgx2,65kgx2, 70kgx2, 75kg, 80kg.
C&J: 85kg, 90kg, 95kg
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Post by thebruce on Feb 18, 2010 11:17:25 GMT -5
Nice what didja have fer lunch besides iron?  |
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Post by Rehband on Feb 18, 2010 11:35:03 GMT -5
18 Feb 10
Had couple of donairs afterwards, beats me how I still seem to keep my cholesterol in check there Bruce. My luck may run out soon.
Cardio: treadmill 6.3 miles in 60 minutes
(No fitness tests in the near future: the lovely Mrs. wanted a treadmill and I hate to see the thing collecting dust)
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