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Post by Rehband on Nov 3, 2010 21:21:52 GMT -5
03 Nov 10
Squat: 102kgx6, 130x6, 131x6, 133x3, 134x3, 135x3, 136kgx3. Bench: 70kgx6, 100kgx3(x6)
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Post by Rehband on Nov 5, 2010 16:10:37 GMT -5
05 Nov 10
Bench: 70kgx6,80x6, 90x6, 100x3, 102.5x2, 90kgx6. Squat (raw): 70x6, 100x6, 130x3, 135x3, 140x3, 145x2, 150kg.
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Post by Rehband on Nov 8, 2010 17:19:44 GMT -5
08 Nov 10
Bench: 100kgx6, 100kgx5(x2),100kgx4(x2), 100kgx3(x2). Squat: 70kgx6, 100kgx6, 111kgx6, 112kgx6, 115kgx6, 120kgx6, 125kgx6.
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Post by Rehband on Nov 16, 2010 8:56:37 GMT -5
16 Nov 10
Squat: 60kg x5, 110kg x5, 120kgx5, 140kgx5, 150kgx3, 150kgx2. Bench: 135lbsx5, 225lbsx3(x3), 225x2(x2) Treadmill: 3.2 miles/ 30 minutes
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Post by thebruce on Nov 17, 2010 12:39:02 GMT -5
Still keepin it simple Al. Nice squats. Are you missing the OLY lifts yet??
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Post by Rehband on Nov 18, 2010 13:00:02 GMT -5
17 Nov 2010
I only wish that I could do it all there Bruce, but its good to mix it up once in awhile. Squat: 135lbsx8, 225x6, 275x6, 295x6, 305x3, 315x6. Bench: 205lbs x6(x5)
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Post by Rehband on Nov 25, 2010 13:12:56 GMT -5
23 Nov 10 Snatch: 40kgx3,50x3, 55x3(x3), 60x3(x2), 65x3, 70, 75, 80, 85kg
25 Nov 10
Bench: 75kgx10, 80x10, 85x6, 90x6(x2), 95x6(x2), 100x5, 90x6, 70x8. Squat: 75x10, 105x6, 125x6, 130x6, 135x6, 140kgx2.
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Post by thebruce on Nov 26, 2010 14:49:04 GMT -5
Nice snatches, squats and BP not to shabby either AL.
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Post by Rehband on Dec 1, 2010 12:15:46 GMT -5
29 Nov 10
BP: 70kgx6, 80x6, 906, 95x6, 100kgx6 Squat: 70kgx10, 105x6, 135x6, 137.5x6, 140kgx3.
As always, thanks for support Bruce.
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Post by thebruce on Dec 2, 2010 16:52:55 GMT -5
Hey Al do you ever train at the base???
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Post by Rehband on Dec 23, 2010 15:51:40 GMT -5
I train in the basement dungeon (i.e. mechanical room) just off of the Multi-purpose room there Bruce. Was on the road again for the better part of this month. 23 December 10
Cardio: treadmill 1.5 Miles 10:38
Merry Christmas To All !! Cheers, Al
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