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Post by Rehband on Mar 7, 2010 19:14:09 GMT -5
07 March 10
Snatch: 40kgx5, 50x2, 60x2,60, 65, 70,72, 72, 77, 81, 85kg, 90, 80kg Cln+2Push Jk: 80kg, 85kg, 88kg(x8). Snatch: 60, 65, 72kg. Squat: 131kg x2, 135kgx2(x2), 138kgx2, 150kgx2 (x6), 100kg (w. Chains)x8(x2). Military: 60kgx5(x5), 50kgx8, 40kgx12(x2). KB Swings: 35lbsx20 (x2), 55lbsx10, 75lbsx10 Dips: BWx20 PU: BWx8
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Post by thebruce on Mar 8, 2010 10:50:40 GMT -5
WOW good WO man!!!!
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Post by Rehband on Mar 12, 2010 19:37:16 GMT -5
12 March 2010
Snatch: 40kgx3, 50kgx2, 60kgx2, 72kgx2 C&J: 72kg+2Push Jk, 88kg+PJk., 100kg Split Jk, 110kg (Cln. Only), 80kgx1 (x6) Squat: 131kg x2 (x10) Sn Pull: 87kg x2(x4) Cl Pull: 112kg x2(x4) KB Swings: 55lbs x20 (x3) Dips: BWx20
Thanks Bruce, just stepping it up a little for the Westerns.
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Post by McLifter on Mar 14, 2010 20:02:19 GMT -5
The Westerns eh? When and Where oh ageless one?
McLifter ;D
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Post by Rehband on Mar 15, 2010 17:09:19 GMT -5
Thanks for the interest there Brock. The Westerns will be at the Dakota CC here in Winnipeg, on March 27. The competition starts at 0900. I'll be lifting in the 94kg (fat) class starting at 1600 (should be finished shortly thereafter).
15 Mar 2010
Snatch: 40kgx3, 55x2, 65, 72, 72, 75, 80, 85kg. C&J: 85kg, 90kg, 85kgx1(x8) Squat: 140kgx2(x10) Snatch:72kgx1(x2) KB Swings: 55lbsx20(x2), 75kg10 Dips: BWx20
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Post by Rehband on Mar 16, 2010 17:27:17 GMT -5
16 Mar 2010
Snatch: 40x5, 50x2, 65x2, 70x2, 72kg C&J: 72kg, 88kg. Front Squat: 101kg x1 (x8) KB Swings: 35lbs x20, 55lbs x20, 75lbs x10
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Post by McLifter on Mar 16, 2010 21:11:34 GMT -5
I'll have to see what I can do to come out and support the cause.
Keep on Truckin Al.
Brock
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Post by Rehband on Mar 17, 2010 15:35:48 GMT -5
Thanks Brock, I haven't seen the starting list yet, but it should be a pretty good show. Cheers, Al
17 March 2010
Snatch: 40kgx4, 50kgx2, 60kg, 72kg. C&J: 72kg, 90kg, 90kg. Squat: 131kgx2 (x4) 10-30 sec rest Snatch pull: 87kg x2(x4) Clean Pull: 112kg x2(x4) KB Swings: 1 pood x30(x2), 1.5 pood x20, 2 pood x10
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Post by Rehband on Mar 22, 2010 15:08:54 GMT -5
22 March 2010
Snatch: 40kgx3, 55kgx2, 65kg, 75kg, 81kgx1(x5). C&J: 81kg, 90kg, 95kg, 99kgx1(x4). Squat: 135kgx1(x4). KB Swings: 35lbsx30, 55lbsx20, 75lbsx10(x3).
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Post by thebruce on Mar 22, 2010 16:16:58 GMT -5
Nice weight on the heavy sets AL !!! What the heck is a pood?? Last WO
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Post by Snowdaddy on Mar 22, 2010 16:46:05 GMT -5
I "Pood" this morning. Sorry I couldn't resist.
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Post by Rehband on Mar 25, 2010 18:48:49 GMT -5
I see that William Shatner's All-Bran Challenge is finally paying off for you there Rob. Good show.
The pood an old Russian measure of weight (1 pood = Approx 36 pounds), the KB's are measured in poods.
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Post by thebruce on Mar 26, 2010 11:49:05 GMT -5
Always learn something from you AL THX. Are you ready to rock this weekend???
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Post by Rehband on Mar 28, 2010 12:13:20 GMT -5
28 March 10
Had a good time there Bruce, not quite up into the medals. Seen some spectacular weightlifting. I'll post some of the results as they become available.
Western Canadians @ Dakota CC. Winnipeg March 27, 2010 Snatch: 85kg C&J: 105kg
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Post by McLifter on Mar 28, 2010 20:54:06 GMT -5
Sorry I couldn't make it. Did you feel good about your lifts? Your numbers look good.
McLifter
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