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Post by Mathews on Feb 6, 2007 16:09:33 GMT -5
Bench 225 for 10, 275 for 5, 275 for 5, 305 for 1 225 for 5 3 sec. pauses
Incline DB 80s 2 sets of 8
Rows 4 sets of 8 with 85s
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Post by Mathews on Feb 8, 2007 19:14:05 GMT -5
Clean and Jerk 135 3 jerks at top Clean and Jerk 155 3 jerks at top Clean and Jerk 185 2 jerks at top Clean and Jerk 205 Curls 3 sets of 10 Pullovers 70lbs for 4 sets of 8 Incline abs 3 sets of 10 Shrugs 95 for 10, 100s for 10, 105s for 10
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Post by Mathews on Feb 9, 2007 15:45:27 GMT -5
Incline Bench 185 for 3 sets of 8 Bar Shrugs 225 for 10, 315 for 10, 365 for, 10, 405 for 10, 505 for 8 Dead Lift (Test) 225 for6, 315 for 3, 405 for 1, 425 for 1, 455 for 1, 465 for 1. STRANGE: I have not touched a dead lift for about 4 moths now and it is better raw than it was before. I am guessing that it is the squat cause my squat went up Or the power cleans.
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Post by Mathews on Feb 12, 2007 16:01:59 GMT -5
Hang Cleans 135 for 8 Power Cleans 2 sets 185 for 4 Squats 315 for 4 sets of 5 Push Press 135 for 8, 145 for 8 Calf Raises 5 sets of 12
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Post by Mathews on Feb 13, 2007 16:24:07 GMT -5
Bench 225 for 10, 245 for 8, 275 for 5, 285 for 4, 300 for 2 Incline DBP 80s for 2 sets of 8 One Arm Rows. 80s for 4 sets of 10 Delt Raises Side/Front 2 sets 10 Incline Situps 2 sets of 10 Shrugs 95s for 2 sets of 12
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Post by Mathews on Feb 16, 2007 15:02:11 GMT -5
Thursday Feb 15thLat Pull Downs For 4 sets of 10 Rotational Trunk Machine 4 sets of 10 each side Forward Crunch Machine 4 sets of 20 Body Fold Crunches 4 sets of 15 Bicycle Crunches 4 sets of 30 Core Holds 15 sec. then each leg raise for 10 sec. Side Holds 15 sec. then raise leg for 10 Friday Feb. 16thRotational Trunk Machine 4 sets of 10 each side Forward Crunch Machine 4 sets of 20 Body Fold Crunches 4 sets of 15 Bicycle Crunches 4 sets of 30 Core Holds 15 sec. then each leg raise for 10 sec. Side Holds 15 sec. then raise leg for 10 Hang Cleans 135 for 2 sets of 8 Power Cleans 155 for 2 sets of 6
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Post by Mathews on Feb 19, 2007 14:43:30 GMT -5
Squat Max Tester 225 for 5, 275 for 5, 315 for 2, 335 for 1, 365 for 1, 385 for 1, and 405 for 1 PB Off to the Chiropractor and then Bench and Core work rest of week. Rest up recover. Our spring break is coming this friday go home and then finally I can start throwing the Discus again.
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Post by Ed on Feb 20, 2007 9:43:24 GMT -5
Good job on the 405 Matt. Are you going to be in Ste. Rose next week?
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Post by Mathews on Feb 20, 2007 10:11:00 GMT -5
Yep I will be coming home on friday and I will be home until March 5th. Maybe sometime we can hook up and do some lifting.
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Post by Ed on Feb 20, 2007 13:56:44 GMT -5
That would be great. Let me know when you are going to train and I'll try to get there.
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Post by McLifter on Feb 20, 2007 15:12:06 GMT -5
That is exactly the reason Mat! Your base strength is going up with the training you are doing therfore, your Deadlift is going up. Power Cleans and Squats are both excellent ways to build the Deadlift. Good Mornings, Hamstring and core work as well.
It looks like your training is going well. Keep up the good work. Throw far, lift lots. ;D
Brock
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Post by Mathews on Feb 20, 2007 16:57:34 GMT -5
Well Mon-Thurs I think works good I can also come out to dauphin. I will email you when I get home next Friday or saturday and we can work somthing out.
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Post by Ed on Feb 21, 2007 7:59:19 GMT -5
Sounds good, talk to you later.
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Post by Mathews on Feb 21, 2007 16:15:09 GMT -5
February 20
Bench 225 for 10, 255 for 8, 255 for 6, 255 for 6
Incline DB 80s 2 sets 8
February 21
Box Jumps
Rotational Trunk Twist 4 sets 12 each side Body Fold Crunches 4 sets 15 Regular Crunch Machine 4 sets 20 (stack) Core Holds 2 sets 15 sec raise each leg 5 sec Side Holds 15 seconds raise leg for 10
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Post by Mathews on Feb 27, 2007 12:25:56 GMT -5
Bench 225 for 10, 275 for 8, 300 for 5, 315 for 3
Incline DB 75 for 4 sets of 10
Shrugs 225 for 10, 315 for 10, 405 for 10, 505 for 5
Pullovers 75 for 2 sets of 8, 80 for 2 sets of 8
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