|
Post by Mathews on Dec 8, 2006 14:31:45 GMT -5
December 8 Incline BP 185 for 8, 205 for 6, 205 for 6, 215 for 4 Shrugs 225 for 10, 315 for 10, 405 for 10, 405 for 10 2 inch pulls off rack 505 for 9 Flat DBP 80 for 8, 85 for 8, 90 for 6 One Arm Rows 65 for 8, 75 for 6, 80 for 6 Shoulder Raises 15lbs for 4 sets of 10
|
|
|
Post by Mathews on Dec 11, 2006 14:15:21 GMT -5
December 11th Hang Cleans 135 for 6 Power Cleans 155 for 2 sets of 6 Squats 225 for 8, 285 for 5, 295 for 5, 315 for 5, 315 for 4, 365 for 1 (feeling good) Push Press 135 for sets of 8
|
|
|
Post by Mathews on Dec 12, 2006 14:14:59 GMT -5
December 12th Bench Press 225 for 8, 255 for 6, 275 for 5, 300 for 2, 300 for 2, 315 for 1 (Felt Strong) Deadlifts 225 for 6, 315 for 5, 355 for 5, 355 for 5, 355 for 5 (Well time to study and the go and Condition and Throw)
|
|
|
Post by Mathews on Dec 19, 2006 17:03:13 GMT -5
December 18 (Forgot to Post)
Hang Cleans 135 for 2 sets of 6, 155 for 2 sets of 6
Squats 225 for 10, 275 for 7, 300 for 4, 315 for 4, 365 for 1. Partials with 385 for 7
Push Press 135 for 8, 155 for 2 sets of 8
Calf raises 5 sets of 12
Dips 3 sets with BW for 10
|
|
|
Post by Mathews on Dec 21, 2006 12:05:05 GMT -5
December 21 Bench 225 for 8, 255 for 6, 275 for 4, 300 for 3, 300 for 2 Incline DB Flyes 60lbs for 2 sets of 8 DB Shrugs 80lbs for 4 sets of 12 One Arm Rows 70lbs for 4 sets of 8 DB Raises sides and front 4 sets of 10
|
|
|
Post by Mathews on Dec 26, 2006 1:00:03 GMT -5
December 24
Incline Bench 185 for 2 sets of 8, 200 for 2 sets of 8
Shrugs 225 for 10, 315 for 10, 370 for 10, 405 for 10
DB Curls
December 26
Snatch Pulls 135 for 2 sets of 8
Squats 225 for 8, 275 for 7, 275 for 7, 305 for 6, 305 6
|
|
|
Post by Mathews on Dec 27, 2006 21:16:53 GMT -5
December 27, 2006 Bench 225 for 8, 275 for 6, 285 for 4, 300 for 2 Flyes 3 sets of 12 DB Curls 4 sets of 10 BB Curls 2 sets of 10
|
|
|
Post by Mathews on Dec 29, 2006 19:24:49 GMT -5
December 28 Clean Shrugs 315 for 3 sets of 6 Hang Cleans 135 for 6, 165 for 2 sets of 6 Light Squats 225 for 3 sets of 8 Shoulder Press 60lbs 3 sets of 8 Lat Pulldowns 3 sets of 10 Dips 3 sets of 10 with BW Calf Raises 4 sets of 10 December 29 Incline BP 185 for 8, 200 for 6, 200 for 6, 225 for 4 Pec Deck 200lbs for 3 sets of 10 BB Shrugs 315 for 4 sets of 10 DB Raises 4 sets of 10
|
|
|
Post by Mathews on Jan 4, 2007 16:17:19 GMT -5
January 4 07
Hang Cleans 135 for 6, 155 for 6
Clean Shrugs 225 for 10, 315 for 10, 365 for 10, 405 for 10
Squats 225 for 8, 275 for 8, 295 for 8, 305 for 8, 315 for 6
Seated DB Press 55lbs for 2 sets of 8
Calf Raises 3 sets
Dips 3 for 10 BW
|
|
|
Post by Mathews on Jan 5, 2007 17:04:16 GMT -5
January 5 07 Incline BP 185 for 8, 205 for 6, 225 for 6, 235 for 4 Flat DBP 90lbs for 2 sets of 8, and 1 set of 6 DB Curls 50lbs for 3 sets of 10 DB Shrugs 90lbs for 10, 100lbs for 10, 105lbs for 10
|
|
|
Post by Mathews on Jan 8, 2007 15:14:07 GMT -5
January 8 2007 Hang Cleans 135 for 6, 155 for 4 Powercleans 185 for 2 Squats 3 sets of 275 for 8 Push Press 135 for 3 sets of 8 Dips 3 sets 10 BW Lightening Up I will be throwing Shot Put in Fargo this Saturday. Hopefully I can stay in the Circle.
|
|
|
Post by McLifter on Jan 9, 2007 13:58:53 GMT -5
You're moving some nice weight Mat! Keep up the good work.
Are you doing any indoor throwing?
Brock
|
|
|
Post by Mathews on Jan 9, 2007 15:00:26 GMT -5
Thanks. I will be doing an indoor meet in Fargo North Dakota on Saturday this week. I will be throwing Shot put and maybe some weight throw. Training is going well now that I have become used to what goes on hear. Mat
|
|
|
Post by Mathews on Jan 9, 2007 20:48:15 GMT -5
January 9 07 Bench 225 for 8, 275 for 7, 300 for 3, 300 for 3 Incline DBP 80s for 2 sets of 8 DB Shrugs 100lbs for 4 sets of 10
|
|
|
Post by Mathews on Jan 11, 2007 19:33:59 GMT -5
Squat 225 for 8, 275 for 8, 275 for 8, 300 for 10
Clean Shrugs 225 for 10, 315 for 10, 400 for 10
Hang Cleans 135 for 6
Powercleans 155 for 6, and 185 for 1
FDBP 90s for 2 sets of 8
Dips 2 sets 10 BW
|
|