|
|
Post by Mathews on Mar 2, 2007 14:10:23 GMT -5
Tuesdays Workout
Squats 275 for 2 sets of 8, 300 for 2 sets of 6
Lat Pull Downs 170 for 10, 180 for 8, 190 for 6, 200 for 6
Calf Raises
Hang Cleans 155 for 10
Powerclean 185 for 6, 205 for 3, 225 for 1
|
|
|
|
Post by Mathews on Mar 6, 2007 19:36:51 GMT -5
Monday
Squats 225 for 10, 275 for 8, 300 for 8, 300 for 8, 300 for 8
Push Press 135 for 2 sets 8
Calf Raises 4 sets of 12
Today
Bench 225 for 10, 255 for 6
DB Press 75s for 2 sets 8
Shrugs 80s for 2 sets 10
Well I will begin to shift my focus now all strength is where I want it for now. Need to loose about 5-8 lbs get a little faster. Then for summer I would like to go down to 215.
|
|
|
|
Post by Mathews on Mar 9, 2007 12:46:45 GMT -5
Core Circuit 30 min
Hang Cleans 135 for 8
Power Cleans 185 for 3 sets of 4
DB shrugs 100s for 3 sets of 12
Some running
|
|
|
|
Post by Mathews on Mar 12, 2007 13:57:50 GMT -5
Hang Cleans 135 for 6
Power Cleans 185 for 3 sets of 4
Squats 275 for 3 sets of 10
Push Press 135 for 8, 155 for 2 sets of 6
Calf Raises
|
|
|
|
Post by Mathews on Mar 15, 2007 18:19:09 GMT -5
Bench 225 for 10, 225 for 10, 245 for 6, 245 for 6
DB Press 75s for 2 sets of 8
Clean Shrugs 225 for 4 sets of 8
Curls for 2 sets of 10
|
|
|
|
Post by Mathews on Mar 20, 2007 13:51:17 GMT -5
Hang Cleans 135 for 8
Power Cleans 185 for 3 sets of 4
Squats 275 for 8, 300 for 8, 315 for 6, 325 for 6
Push Press 135 for 2 sets of 8 (narrow)
DB Curls
|
|
|
|
Post by Mathews on Mar 21, 2007 21:39:05 GMT -5
Bench 225 for 10, 255 for 6, 255 for 6, 300 for 1
Incline DB 75s for 2 sets 8
DB Shrugs 100s for 3 sets of 10
|
|
|
|
Post by Mats on Mar 26, 2007 22:29:52 GMT -5
Squats 275 for 8, 315 for 5, 315 for 5, 365 for 2
Push Press 135 for 8, 155 for 6
Dips
Calf Raises
|
|
|
|
Post by mathews on Mar 29, 2007 17:12:54 GMT -5
Bench 225 for 3 sets of 8, and 1 set of 6 DB Curls 4 sets of 20 Shrugs 4 sets of 10 DB raises sides and front 4 sets of 10 Pullovers 3 sets of 7  |
|
|
|
Post by mathews on Apr 3, 2007 17:58:02 GMT -5
Snatch 65 for 6, 85 for 6, 95 for 6 Bench 225 for 8, 245 for 6, 245 for 6, 245 for 9 Curls 45s for 4 sets of 10 Rotational Trunk Machine 2 sets of 12 each side Body Fold Sit Ups 4 sets of 12 40 meter sprints for 6 |
|
|
|
Post by mathews on Apr 5, 2007 14:18:13 GMT -5
Squats 275 for 8, 300 for 6, 315 for 6
Snatch 65 for 8, 85 for 8, 95 for 8
DB Curls 4 sets 10
Calf Raises 4 sets 12
|
|
|
|
Post by mathews on Apr 10, 2007 14:01:27 GMT -5
Snatch 65 for 6, 95 for 6, 95 for 6, 105 for 3 Bench 225 for 8, 245 for 6, 245 for 6, 245 for 6 Incline DB 70s for 2 sets of 8 194 stairs and 8 50 meter sprints  |
|
|
|
Post by mathews on Apr 12, 2007 14:48:19 GMT -5
Squats 275 for 8, 300 for 7, 315 for 6, 325 for 4, 335 for 4
Push Press 135 for 2 sets of 8
Mile Run
|
|
|
|
Post by mathews on Apr 17, 2007 12:18:29 GMT -5
Bench 225 for 8, 265 for 6, 275 3
DB Shrugs 85s for 2 sets of 10
BB Shrugs 225 for 10, 315 for 10, 405 for 10, 465 for 10
Mile Run 8:07
|
|
|
|
Post by mathews on Apr 20, 2007 20:39:52 GMT -5
Push Press 135 for 2 sets of 8 DB Jumps 35s 4 sets of 6 Curls Its been very slack here busy with school and sick off and on. Starting to irritate me  |
|
