Al's training log '09

[Rehband]

20 Dec 09
Back after a week in the arctic. Just noticed a fine photo of McLifter expanding his lifting resume:

www.mbweightlifting.org/index.aspx?sec=4187&too=30&eve=1&ppa=3578&rid=14

Sn: 40kgx5(x2), 50x5, 55x5, 60x5, 65x3, 70x2, 75, 80kg
C&J: 90kgx1(x5)
Squat: 80kgx10, 110x10, 155kgx2(x3), 125kg x5(x5).
Bench (w. chains): 60x8, 70x10(x2), 80kgx5 (x2)

[McLifter]

So, you weren't lifting frozen seals up there were you?

Not a bad picture! Maybe I can improve on the weight overhead one day.

Thanks again Al for the work you and Vince did to lock down the venue. ;D

McLifter

[thebruce]

Good to see yer still hittin it Al. I agree the shot of Brock is a gooder.

[Rehband]

28 Dec 09

OHS: 40kg x8 (x5)
Sn: 40kgx2, 50x2, 60x2, 70kgx2
C&J: 70x2, 80x2, 90, 90kg
Squat: 128kgx5x5

Well Bruce I have to agree that our friend does photograph well. As for lifting seals in the arctic, I believe that the local hunters bait the polar bears by asking us 'southern' folk if we could hold their seal for a few minutes.

Cheers,
Al