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Post by Rehband on Sept 2, 2009 11:54:09 GMT -5
Thanks Brock, Will be enjoying another shuttle run pretty soon.
03 September 2009
Warmup: 1Km Run, OHS @ 20kg Hang PSn: 20x3, 47kg x2x6 Hang PCl: 47kgx2, 58kgx2x5 RDL: 58kgx2, 90kgx2x5.
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Post by Rehband on Sept 4, 2009 15:39:39 GMT -5
04 September 2009
WU: OHSx20kg Sn: 20x2, 40x2, 50x2, 55x2, 65kgx2x3 PC: 68kgx2x6 Jk:68x2, 70x2, 75x2, 80kgx2x3 Front Squat: 84kgx2x6
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Post by Rehband on Sept 12, 2009 19:28:30 GMT -5
06 September 2009
Sn: 40kgx2, 50x2, 57kgx2x4 PCl: 57kgx2, 70x2, 73kgx2x4 Jk: 73kgx2, 85kgx2 (too hot and humid in the garage, quit at this point)
12 September 2009
PSn: 20kgx4, 55kgx2x7 PCl: 55kgx2, 75x2x2, 80kgx2x4 Jk: 80kgx2x6, 85kgx2 Press: 52.5x2x5, 55kgx2x2 PU: BWx8
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Post by thebruce on Sept 14, 2009 12:34:22 GMT -5
Keep on keepin on there old timer. Nice to see you pluggin away.
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Post by Rehband on Sept 14, 2009 14:25:30 GMT -5
Thanks Bruce, been taking inventory and all of the major parts are still there. Cheers.
14 September 2009
Eliptical: 2 minutes (0.4 miles) Overhead squat: 20kgx12x2, 40x4, 70x2, 80x2, 85, 90kg Snatch: 20x2, 40x2, 50x2, 60x2, 70x2, 72.5x2, 75x2, 80,80,70,75,80, 85kg, 90 C&J: 70, 80, 90kg, 100 PU:BWX8x2 dips:BWx20
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Post by Rehband on Sept 19, 2009 16:00:36 GMT -5
19 September 2009
OHS: 20kgx8x2, 40x2 Snatch: 40x2, 50x2, 60x2, 65x2, 70, 75, 77.5, 80, 80kg. C&J: 80,82.5, 85, 87.5, 90, 92.5, 95, 97.5, 97.5, 100kg. Front squat: 90x2, 100x2, 105x2, 110x2, 112.5kg x2x4. PU: BWx9
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Post by thebruce on Sept 21, 2009 14:32:28 GMT -5
Takes some moxy to miss a lift come back hit it and then go up. Nice.
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Post by Rehband on Sept 21, 2009 19:44:29 GMT -5
Thanks for the kind words, This was mostly a matter of getting my head back in the game there Bruce. In both cases I took a break after missing the lift and rehearsed the movement with a broom handle and empty bar. Cheers.
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Post by Rehband on Sept 22, 2009 19:15:37 GMT -5
22 September 2009
OHS: 60kgx2 Front Squat: 84kgx9x4 JFR: 60x3, 80x2, 90kg. PU: BWx8
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Post by Rehband on Sept 23, 2009 17:08:38 GMT -5
23 September 2009
OHS: 20kgx10x2, 40kgx5, 50kgx5 Straight Leg Sn: 20x3, 40x3,50x3, 60 Sn: 60,65,70,75, 80kg Jk: 70,80,90kg Press: 40x5x2, 40kgx10 Front Squat: 90kgx7x5. PU:BWX8
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Post by Rehband on Sept 24, 2009 17:22:25 GMT -5
24 September 2009
OHS: 20x15, 40x5 SLSn: 20x5, 40x5, 50x2 C&J: 70, 80, 80, 90kg Sn: 60x2, 70, 75kg Front Squat: 97.5kg x5x7 PUx8
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Post by McLifter on Sept 24, 2009 21:36:15 GMT -5
Working your way back into the weights I see Mr Al! Nice steady progression.
Brock
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Post by Rehband on Sept 26, 2009 17:04:00 GMT -5
Thanks Brock, it seems like it s taking a little longer to recondition after this layoff. Or it may just be laziness on my part; having a good time trying anyways. Cheers
September 26, 2009
OHS: 20x10 (x3), 40x10 Sn: 20x3, 45x3, 55x2, 65, 70, 75, 75, 80, 85kg C&J: 85, 90, 95, 100, 100, 100kg Front Squat: 102kg x3 (x10) Bench: 60x5, 100kgx2 (x6) PU: BW x8 Cardio: Treadmill 3.25 Miles/30 minutes
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Post by Rehband on Sept 28, 2009 19:01:11 GMT -5
28 September 2009
WU: OHS: Bar x10; Treadmill: 0.25mi/2 min Bench: 60x5, 80x5, 85x5, 90x4 Front squat: 94kg x9 (x4) Snatch: bar x3, 40x2, 50x2, 60, 70,70, 60, 65, 70kg C&J: 70,80,90kg
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Post by Rehband on Sept 29, 2009 17:07:49 GMT -5
29 September 2009
PSn: 47kgx2(x7) PC+PJk: 57x2(x7) Squat: 96x2(x7)
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