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Post by daoblen on Aug 19, 2015 0:45:44 GMT -5
Squat 275x3 315x3 365x3 --add belt 430x2x3 465x4 +10lb PB 430x2x3
Bench 135x10 185x10 225x5x5 185x4x4
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Post by Santa claus on Aug 19, 2015 9:24:02 GMT -5
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Post by McLifter on Aug 19, 2015 11:36:08 GMT -5
Obviously a disjointed conversation. If you were to compete as an Open 120kg lifter in the Equipped class you would need a 730 total to qualify to lift at Nationals but only 662.5kg as an Open 120 Unequipped lifter.
McLifter
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Post by daoblen on Aug 19, 2015 13:36:01 GMT -5
Why don't you just register an account here?
Thanks, Brock. This was a continuation of a talk from the gym where I was trying to recall the qualifying totals.
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Post by daoblen on Aug 21, 2015 1:40:15 GMT -5
Squat 275x3 315x3 365x3 --add belt 430x3x5 --remove belt 385x4x4
Bench 135x10 no feet 135x10 185x10 230x3x2 245x3x2 230x3x2
CGBP 185x5x5
Lats 100 reps
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Post by McLifter on Aug 22, 2015 14:52:42 GMT -5
Just noticed the PB for Squat Reps. Way to go!!
Brock
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Post by daoblen on Aug 24, 2015 22:36:48 GMT -5
Squat 275x3 315x3 365x3x2
Deadlift 315x3 405x3 --add belt 460x3x5
Bench 135x10 185x10 230x2x6
Lats 100 reps
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Post by daoblen on Aug 24, 2015 22:37:08 GMT -5
Thanks, Brock.
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Post by daoblen on Aug 27, 2015 1:31:21 GMT -5
Squat 275x3 315x3 365x3 --add belt 430x3x2 465x3x2 430x3x3
Bench 135x10 185x10 230x4x4
CGBP 185x5x5
Lats 100 reps
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Post by daoblen on Aug 29, 2015 19:58:36 GMT -5
Squat 275x3 315x3 365x3 --add belt 430x3x2 460x2x2 485x3 rep PB
Bench 135x10 185x10 225x5x5
Lats 100 reps
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Post by daoblen on Sept 2, 2015 0:39:43 GMT -5
Squat 275x3 315x3 385x3x2
Deadlift 315x3 405x2 --add belt 460x3 490x2x3 +5lb PB
Bench 135x12 185x10 225x3 245x2x4
Lats 100 reps
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Post by daoblen on Sept 4, 2015 0:09:07 GMT -5
Squat 275x3 315x3 365x3 --add belt 430x3x6
CGBP 135x15 185x10 225x5x5
Lats 100 reps
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Post by daoblen on Sept 5, 2015 14:14:54 GMT -5
Squat 275x3 315x3 365x3 --add belt 440x3x5 405x5x5
Bench 135x15 185x10 235x4x5
Lats 100 reps
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Post by daoblen on Sept 8, 2015 13:01:01 GMT -5
Squat 275x3 315x3 365x3 385x3
Deadlift 315x3 405x2 --add belt 470x5x3 10lb PB
Bench 135x15 185x10 235x3x2 250x4x2 5lb rep PB --close grip 185x10 135x15
Lats 100 reps
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Post by daoblen on Sept 10, 2015 13:06:55 GMT -5
Squat 275x3 315x3 365x3x2 --add belt 440x3x5 405x4x4
Bench 135x10 185x10 235x3x5 --Close Grip 185x5x5
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