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Post by daoblen on Dec 14, 2016 17:17:06 GMT -5
Squat 315x5 365x3 405x3 455x1 +belt 485x3x5
Bench 135x10 185x5 225x3 250x5x5
LPD 160x10x2 190x10x3
BW 279
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Post by daoblen on Dec 17, 2016 21:27:07 GMT -5
Squat 315x5 365x3 405x3 455x1 +belt 495x3 525x2x3 440x4x4
Bench 135x10 185x10 225x5 270x4x4 -- close grip 225x5x3
LPD 175x10 205x10x4
BW 280
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Post by daoblen on Dec 27, 2016 19:05:50 GMT -5
Another blizzard with which came additional shoveling. Plus I have worked about 60 hours over the last three or four days I am pretty tired lately and training has been minimal
Squat 315x5 365x3 405x3 455x1 +belt 485x3x2 540x2 +5lb PB
Bench 135x8 185x5 225x5 250x5x3 --close up 225x5x2
BW 279
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Post by daoblen on Jan 5, 2017 21:23:59 GMT -5
Squat 315x5 365x3 405x3 455x1 +belt 505x2x4 440x4x4
Bench 135x8 185x5 225x3 250x5x3 -- close grip 225x5x2
BW 279
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Post by daoblen on Jan 9, 2017 23:29:39 GMT -5
Squat 315x5 365x3 405x3 455x1 +belt 495x3x7
Bench 135x5 185x5 225x5 275x3x3
BW 279
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Post by daoblen on Jan 11, 2017 20:40:11 GMT -5
Squat 315x3 365x3 405x3 +belt 455x1 485x4x4 440x4x4
Row 135x5 205x5 275x5x3
BW 279
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Post by daoblen on Jan 14, 2017 19:16:21 GMT -5
Squat 315×3 365×3 405×3 455×1 + Belt 495×3 525×3×3 440×3×3
Bench 135×5 185×5 225×6×6
BW 279
- squatting felt really good today. Felt really stable.
-benching felt pretty good too, as it should, considering how light it was.
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Post by daoblen on Jan 16, 2017 13:53:30 GMT -5
Squat 315x5 365x5 405x3 455x1 +belt 485x4x4
Bench 135x5 185x5 225x3 275x3x5
Face Pull 155x10x8
BW 279
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Post by daoblen on Jan 20, 2017 15:06:33 GMT -5
Squat 315x5 365x3 405x3 +belt 455x5x5
Bench 135x10 185x8 225x5 250x5x5
BW 275
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Post by daoblen on Jan 22, 2017 18:05:46 GMT -5
Bench 135x8 185x6 225x5 275x3x4 --close grip 225x5x4
Deadlift 315x3 405x3 455x1 +belt 505x3 555x2x2 -belt 405x5
BW 272
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