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Post by daoblen on Feb 27, 2015 3:16:11 GMT -5
This will chronical my lifting of weights.
Sumo Deadlift (pause at knee) 135x10 225x3 275x3 335x3
Deficit Deadlift (2in) 385x2x4
Bench 135x10 155x5 185x4x2 195x3x2 210x2x2 225x1x3 --add SS 275x1x2 225x5x3
Deadlift 285x3 355x3 405x2x2 --add belt 440x2x3
Row 225x5x5
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Post by daoblen on Mar 2, 2015 23:36:47 GMT -5
Squat 275x5 335x4 385x3x2 -- add belt 435x2x4
Bench 135x5 155x4 185x3x2 210x2x6 -- add slanger 250x5x3
Squat 275x5 315x4 365x3 -- add belt 410x3x5
Row 225x5 275x5x4
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Post by daoblen on Mar 4, 2015 15:36:14 GMT -5
Squat 275x5 335x4 385x2x3 -- add belt 435x2x4 435x3
Bench 135x5 155x5 185x6x5 -- add slanger 250x5x3
Squat 275x5 315x3 365x2x3 -- add belt 410x3x5
Row 225x5 275x5x5
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Post by McLifter on Mar 4, 2015 15:42:09 GMT -5
It's good to see you posting here Dakota. What training program are you utilizing. It looks like it might be one of the Russian programs.
Brock
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Post by daoblen on Mar 4, 2015 17:52:14 GMT -5
It's good to see you posting here Dakota. What training program are you utilizing. It looks like it might be one of the Russian programs. Brock Thanks, Brock. You can call me Kody, only my mother calls me Dakota. I'm following one of Boris Sheiko's templates, though quite modified to suit my needs.
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Post by daoblen on Mar 6, 2015 0:29:38 GMT -5
Bench 135x5 155x4 185x3x2 210x3x5
Squat 275x5 335x3 385x2x2 -- add belt 435x2x4 435x4
Bench 135x5 160x4 195x5x5 -- add slanger 250x5x3
Row 225x5 275x5x5
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Post by daoblen on Mar 7, 2015 14:09:28 GMT -5
Squat 275x5 315x5 365x3 -- add belt 385x5x5
Bench 135x5 155x5 185x4 195x3x2 210x2x3 195x3x3 185x4 155x5 135x8
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Post by McLifter on Mar 8, 2015 21:13:27 GMT -5
Kody it is.
Brock
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Post by Wei Xue on Mar 8, 2015 21:24:38 GMT -5
U should train like master Byrd. -http://www.jtsstrength.com/articles/2013/06/20/squatting-big/
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Post by McLifter on Mar 9, 2015 9:01:59 GMT -5
As a guest, if you wish to post a link to a legitimate article please only do so once.
McLifter
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Post by daoblen on Mar 9, 2015 14:19:28 GMT -5
Thanks for the link, mysterious stranger. Thanks for deleting the other 4 posts, Brock.
Squat 275x5 315x3 365x2x3 -- add belt 410x3x5
Bench 135x5 155x5 185x3x2 210x3x5 -- add slingshot 250x5x2
Squat 275x5 335x5x3
Row 225x5 275x5x4
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Post by daoblen on Mar 12, 2015 23:53:52 GMT -5
Squat 275x5 335x3 385x2x2 --add belt 435x2x5
Bench 135x5 155x5 185x3x2 225x3x5 -- add slingshot 225x8x3
Squat 275x3 315x3 -- add belt 365x5x4
T-Bar Row 50 reps
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Post by McLifter on Mar 13, 2015 20:53:54 GMT -5
Workin hard I see. Excellent effort Kody!
Brock
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Post by daoblen on Mar 13, 2015 22:57:17 GMT -5
Thanks, Brock.
Squat 275x5 315x3 365x2x3 --add belt 410x3x3 435x2x3
Press 135x3 155x3x4
Bench 135x5 155x5 185x3x2 210x3x5
SCR 50 Reps
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Post by daoblen on Mar 17, 2015 1:43:55 GMT -5
Squat 275x5 315x3 365x2x2 --add belt 410x2x4 410x3
Press 135x1 160x4x3
Bench 135x5 155x5 185x3 195x3 210x2x2 225x2 --add slingshot 275x2x4
Row 205x5 275x5 205x8x4
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