|
Post by daoblen on Jul 17, 2015 1:51:16 GMT -5
Squat 275x3 315x3 365x3x2 --add belt 425x3x7
Bench 135x10 185x8 225x6 240x3x2 225x6
Squat 315x3 --add belt 375x4x4
Press 95x5 135x3x6
Lats 100 reps
|
|
|
Post by daoblen on Jul 18, 2015 19:07:01 GMT -5
Front Squat 185x3 225x3 275x2
Pause HB Squat 315x2x2
Deadlift 405x2 --add belt 455x5x3
Press 135x3x3 135x6
Bench 135x10 185x8 225x4x3
Lats 100 reps
|
|
|
Post by McLifter on Jul 21, 2015 8:32:08 GMT -5
Nice steady training. Will you be competing at the 17 Wing Meet?
Brock
|
|
|
Post by daoblen on Jul 21, 2015 23:46:15 GMT -5
That's the plan right now. It's a bit earlier than I had presumed it would be, but that's not a problem.
Squat 275x4 315x4 365x3x2 -- add belt 425x3x3 455x3x2 425x3x2
Incline Bench 185x5x5
Bench 135x5 185x5 225x3x4
Squat 315x3 375x3
Last 100 reps
Cardio 20min bike
|
|
|
Post by daoblen on Jul 24, 2015 13:17:17 GMT -5
Squat 275x3 315x3 365x3x2 --add belt 425x3x2 455x2x2 480x2x2
Bench 135x10 185x10 225x5x5
Squat 275x3 315x1 375x3x3
|
|
|
Post by daoblen on Jul 29, 2015 1:00:25 GMT -5
Squat 275x3 315x3 385x3x2 --add belt 430x3x5
Bench 135x10 185x5 230x3x5
Squat 275x3 315x1 365x1 --add belt 405x3x5
Lats 100 reps
|
|
|
Post by daoblen on Jul 30, 2015 13:08:13 GMT -5
Squat --sleeveless/belt less 275x3 315x3 385x2x2
Deadlift 315x3 405x2 --add belt 460x3x5
Bench 135x12 185x8 230x6 245x4 +5lb PB 225x3 185x8 135x12
Lats 100 reps
|
|
|
Post by thebruce on Aug 5, 2015 14:39:38 GMT -5
A BP PB after impressive squats and pulls good for you man.
|
|
|
Post by daoblen on Aug 7, 2015 0:01:27 GMT -5
Squat
275x3 315x3 380x3x2 --add belt 430x3x5
Bench 135x10 185x8 230x2x5
CGBP 215x4x4
Squat 315x1 385x4x4 rep PB
Lats 100 reps
|
|
|
Post by daoblen on Aug 7, 2015 0:02:10 GMT -5
Thanks, Bruce.
|
|
|
Post by daoblen on Aug 11, 2015 13:37:29 GMT -5
Squat 275x3 315x3 365x3 --add belt 430x2x3 485x2 +5 lb PB
Bench 135x10 185x10 230x5x3
CGBP 185x4x4
Squat 315x1 365x1 --add belt 430x3x3
Lats 100reps
|
|
|
Post by Stephen Harper on Aug 11, 2015 22:05:15 GMT -5
What are you weighing in at?
|
|
|
Post by daoblen on Aug 12, 2015 19:26:02 GMT -5
What are you weighing in at? Too heavy, Mr. Prime Minister.
|
|
|
Post by McLifter on Aug 13, 2015 8:57:13 GMT -5
Too funny!! I wonder if that is what Mike Duffy said about his pocket book/briefcase when questioned??? McLifter
|
|
|
Post by daoblen on Aug 13, 2015 23:15:49 GMT -5
Bench 135x10 185x10 230x4 245x2 185x10 135x15
Squat 315x3 385x3
Deadlift 315x3 405x2 --add belt 460x5x3 +5lb PB
Lats 100 reps -- went up to the next stack.
|
|