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Post by daoblen on Sept 13, 2015 19:00:25 GMT -5
Squat 275x3 315x3 365x3 --add belt 440x2x3 495x2 +10lb PB 440x2x5
Bench 135x10 185x10 235x5x3 --close grip 205x5x5
Cycle -30 minutes
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Post by daoblen on Sept 18, 2015 13:16:24 GMT -5
Squat 275x3 315x3 365x3 405x2 --add belt 440x3x3 465x4x2 405x4x4
Bench 135x10 185x10 235x5x3 --close grip 185x5x5
Lats 100
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Post by daoblen on Sept 20, 2015 10:01:26 GMT -5
Squat 275x3 315x3 365x3 405x2 --add belt 440x3x5 405x4x5
Bench 135x10 185x10 235x6 250x3x2 235x6 --close bench 185x8x4
Lats 100
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Post by daoblen on Sept 21, 2015 13:12:56 GMT -5
Front Squat 225x3 275x3 315x2x2
Deadlift 315x3 405x3 --add belt 475x3x3 475x6 Rep PB RPE- 9.5
Bench 135x10 185x10 235x4x3 --Close Grip 205x8x3
Lats 100 reps
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Post by daoblen on Sept 27, 2015 18:40:09 GMT -5
Squat 275x3 315x3 365x3 405x2 --add belt 440x3x2 465x3x2 440x3x3
Bench 135x10 185x8 235x3x5 --close grip 185x8x5
Lats 80 reps --went up one plate on the stack.
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Post by daoblen on Sept 30, 2015 16:50:34 GMT -5
Squat 315x3 405x2 --add belt 440x3x2 465x2x2 500x2x2 +5lb PB --remove belt 385x4x4
Bench 135x10 185x8 235x5x5
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Post by daoblen on Oct 4, 2015 14:57:17 GMT -5
Squat 315x3 365x3 405x2x2
Deadlift 315x3 405x3 --add belt 470x3 500x3x2 some sort of PB, maybe 15lb?
Bench 135x10 185x8 225x3 250x4x2 --close grip 185x10x5
Lats 100 reps
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Post by McLifter on Oct 5, 2015 13:25:26 GMT -5
Excellent work Kody!!
Brock
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Post by daoblen on Oct 5, 2015 17:20:06 GMT -5
Excellent work Kody!! Brock Thanks, Brock.
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Post by daoblen on Oct 6, 2015 13:45:33 GMT -5
Squat 275x3 315x3 365x3 405x2 --add belt 440x3x6 --remove belt 385x4x4
Bench 135x10 185x8 225x5x5
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Post by daoblen on Oct 8, 2015 23:33:20 GMT -5
Squat 315x3 365x3 405x3 --add belt 445x3x5 405x5x5
Bench 135x10 185x10 225x3 245x3x5 --close grip 205x6x4
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Post by daoblen on Oct 10, 2015 19:39:06 GMT -5
Squat 315x3 365x3 405x3x2
Deadlift 315x3 405x3 --add belt 475x3x5
Bench 135x10 185x8 225x3 245x3 255x4x2 +5lb PB --close grip 205x6x3
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Post by daoblen on Oct 11, 2015 19:17:35 GMT -5
Squat 315x3 365x3 405x3 --add belt 445x3x5 405x5x4
Bench 135x10 185x8 225x3 240x4x4 --close grip 210x5x5
Lats 100 reps
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Post by daoblen on Oct 13, 2015 22:34:17 GMT -5
Squat 315x3 365x3 405x3 --add belt 455x3x2 495x3 +10lb Rep PB 455x2x4
Bench 135x10 185x10 225x3 245x5x3 --close grip 210x5x4
Lats 80 reps --add one plate on stack 20 reps
BW is about 122 kg.
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Post by daoblen on Oct 15, 2015 20:42:14 GMT -5
Squat 315x3 365x3 405x3 --add belt 445x3x2 470x4 +5lb Rep PB 445x3x2 405x5x4
Bench 135x10 185x8 225x4 245x5x3 -- close grip 185x10x4
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