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Post by daoblen on Nov 4, 2016 19:20:33 GMT -5
Bench 135x5 185x5 225x3 275x4x4
Squat 315x5 365x5 405x3 455x1 +belt 485x3 500x2x4
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Post by daoblen on Nov 5, 2016 18:56:03 GMT -5
Bench 135x5 185x5 225x3 255x6x6
Deadlift 315x3 405x3 +belt 495x3 550x3
Strict Row 135x8x4 185x5x4
Curls 140x8x5
Spin 30 minutes
BW 279
-pretty sure 550x3 is a PB
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Post by daoblen on Nov 7, 2016 20:37:57 GMT -5
Squat 315x5 365x3 405x3 455x1 +belt 475x3 495x3x3
Leg Ext 160x12 180x12 200x12
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Post by daoblen on Nov 15, 2016 19:04:27 GMT -5
Squat 315x5 365x3 405x3 455x1 +belt 475x3x5
Bench 135x5 185x5 225x3 250x5x5
BW 285
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Post by daoblen on Nov 19, 2016 20:02:03 GMT -5
Squat 315x3 365x3 405x3 455x1 +belt 505x2x5
Bench 135x8 185x5 225x3 250x5x2 265x3x3
Face pull 145x10x8 175x10x2
BW 285
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Post by daoblen on Nov 23, 2016 16:57:41 GMT -5
11/21 Monday Night
Squat 315x5 365x3 405x3 455x1 +belt 475x3x3 505x2x2
11/23 Wednesday
Bench 135x10 185x8 225x5 250x5 275x3x3 250x5x2
Deadlift 315x3 405x9x2
BW 281
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Post by daoblen on Nov 29, 2016 16:18:37 GMT -5
Squat 315x5 365x3 405x3 455x1 +belt 495x2 525x2x4
Bench 135x10 185x8 225x5 255x5x3
BW 281
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Post by daoblen on Nov 30, 2016 18:17:01 GMT -5
Incline Bench 135x5 185x3x3
Bench 135x8 185x8 225x5 275x3x3
CG Bench 185x5 225x5x3
Row 135x5 185x5 225x5 275x5x2
Facepull 155x10x8
BW 284
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Post by daoblen on Dec 3, 2016 13:43:53 GMT -5
Squat
142.5x3 165x3 182.5x3 205x1 220x3x3 200x3x3
Bench 60x5 85x5 102.5x6x6
BW 127.5
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Shawn
Full Member
Posts: 244
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Post by Shawn on Dec 3, 2016 15:56:35 GMT -5
Not sure if deload or European vacation
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Post by daoblen on Dec 5, 2016 15:17:55 GMT -5
Squat
142.5x3 165x3 182.5x3 +belt 205x3 230x2x4 200x3x3
Bench 60x5 85x5 100x3 110x5x5
Facepull 165x10x5
BW 127.5
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Post by daoblen on Dec 5, 2016 15:20:02 GMT -5
Last two are in kg, just wanted to clear that up.
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Post by daoblen on Dec 7, 2016 21:51:49 GMT -5
Bench 135x5 185x5 225x5 265x4x6
Face Pull 130x10 150x10 170x10 190x10x2
Preacher Cable Curl 125x8 140x8x3 --drop set 125, 80, 50 x8
BW 279
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Post by daoblen on Dec 9, 2016 15:39:59 GMT -5
Squat 315x5 365x3 405x3 455x1 +belt 485x3 505x2 525x2x2 440x3x3
BW 280
Shovelling for three days has me very fatigued.
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Post by daoblen on Dec 12, 2016 13:27:37 GMT -5
Squat 315x5 365x5 405x5 +belt 455x3 505x3x3
LPD 150x10x5
Bench 135x5 185x5 230x6x6
BW 280
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