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Post by daoblen on Oct 1, 2016 16:23:01 GMT -5
Diablo, u, perchance, didn't see me wrists wraps? Tanks a million (that's Irish) in advance. They weren't there, sadly. But you can have my wraps that are the same as yours, jut longer. I washed them.
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Post by daoblen on Oct 4, 2016 12:47:56 GMT -5
Squat 315x5 365x3 405x3 +belt 455x4x5
Bench 135x5 185x5 225x3 255x5x5
Cycle 20min
Treadmill 20min @3.5mph
BW 279
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Post by daoblen on Oct 6, 2016 15:22:01 GMT -5
Bench 135x5 185x5 225x3 255x2 275x4x8
Sumo DL 315x3 405x3x5
Spin Class 45min
BW 284
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Post by daoblen on Oct 7, 2016 13:57:14 GMT -5
Squat 315x5 365x5 405x5 455x3 +belt 485x2x2 515x2x3
Spin Class 45 min
BW 284
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Post by daoblen on Oct 8, 2016 13:18:16 GMT -5
Sumo DL 315x3 405x3x5
Bench 135x5 185x5 225x3 260x6x6
Spin Class 45min
BW 284
Progressively widened my stance for pulls, really reduced rom. Nearly put the weight down on my foot on the last set. Starting is hard on rep 1 only, reps 2 and 3 feel way easier, quicker, smoother etc, even though it's taken from a dead stop.
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Post by daoblen on Oct 9, 2016 13:46:21 GMT -5
Squat 315x5 365x3 405x3 455x2 +belt 485x3x5
Spin Class 45min
BW 281
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Post by daoblen on Oct 11, 2016 16:11:58 GMT -5
Squat 315x5 365x3 405x3 +belt 455x3x6
Bench 135x5 185x5 225x3 245x9x4
Spin 45 min
BW 281
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Post by daoblen on Oct 12, 2016 21:15:30 GMT -5
Sumo DL 315x3 405x3x4
Bench 135x5 185x5 225x5 275x2 315x X, X, X -- all close +slingshot 325x1x10 --feet up, butt up 325x4, 3 --widest comp grip 325x1
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Post by daoblen on Oct 14, 2016 22:36:59 GMT -5
Squat 315x3 365x3 405x3 +belt 455x3x5
Bench 135x5 185x5 225x3 275x3x5
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Post by daoblen on Oct 17, 2016 20:36:39 GMT -5
Squat 315x5 365x5 405x3 +belt 455x5x4
Bench 135x5 185x5 225x3 260x6x6
Face Pull 130x10 160x10 190x10x4
BW 279
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Post by daoblen on Oct 20, 2016 11:47:30 GMT -5
Sumo DL 315x3 425x3 --conventional 425x3x3
Bench 135x5 185x5 225x3 245x9x4
BW 279
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Post by daoblen on Oct 22, 2016 20:57:51 GMT -5
Squat 315x5 365x5 405x3 455x2 +belt 485x3x4
Bench 135x5 185x5 225x3 275x4x6
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Post by daoblen on Oct 24, 2016 19:05:04 GMT -5
Squat 315x5 365x3 405x3 455x1 +belt 485x2x5
Bench 135x5 185x5 225x3 265x5x6 245x5
BW 279
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Post by daoblen on Oct 27, 2016 13:02:35 GMT -5
Deadlift 315x3 405x3 455x3 +belt 495x3x5
Bench 135x5 185x5 225x3 245x9x4
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Post by daoblen on Oct 31, 2016 12:22:41 GMT -5
Squat 315x5 365x3 405x3 455x1 +belt 475x4x4
Bench 135x5 185x5 225x3 250x6x6
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