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Post by McLifter on Oct 10, 2011 11:34:21 GMT -5
Congratulations on your results in Minnesota Al! Are you coming out to Dauphin to lift?
McLifter
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Post by Rehband on Oct 10, 2011 15:05:38 GMT -5
Thanks Brock, I dont think that I'll be able to make it to Dauphin at the moment.
10 October 2011
PU: BW X10(x2) SL Snatch: 20kgx5, 40kgx5, 50kgx5(x3), 55kgx5, 60kgx5. Squat: 95kgx3, 110kgx3, 130kgx6, 135kgx6, 140kgx6, 145kgx6, 145kgx6, 147.5kgx6. Bench: 70kgx5, 100kgx5 (x3).
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Post by Rehband on Oct 14, 2011 17:40:13 GMT -5
14 Oct 2011
SL Snatch: 20x5, 40kgx5, 45kgx5, 55kgx5, 60kgx5, 65kgx3 (x2). Squat: 128kgx6, 128kgx9 (x4).
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Post by Rehband on Oct 16, 2011 13:18:40 GMT -5
16 Oct 11
Squat: 20kgx10, 70kgx6, 120kgx5, 137.5kgx7(x5).
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Post by Rehband on Nov 1, 2011 16:42:13 GMT -5
01 Nov 11
Bench: 70kgx8, 84kg x10 (x2) P.Sn: 20kgx5, 47kg x2(x6) P.Cl+P.Jk: 47kgx2, 60kgx2 (x5). Squat70kgx2, 110kgx 2 (x6).
05 Nov 11 Manta ray Squat: 70kgx10, 100kgx6, 110kgx6, 120kgx6, 130kgx6, 135kgx6. Hang pwr Snatch: 20kgx3, 50kgx2(x4), 55kgx2(x10).
07 Nov 11
Bench: 60kgx10, 65kgx10, 85kgx10 (x2). Snatch: 20kg x5 (x3), 40kgx2, 50kgx2, 55kgx2, 60kgx2, 65kgx2, 70kgx2. Pwr Clean: 70kgx2, 75kgx2, 78kgx2 (x4). Jk: 70kgx2, 75kgx2, 78kgx2 (x4), 80kgx2, 87kgx2, 92kg x2 (x3).
13 Nov 11 Manta Ray Squat: 20kgx10, 75kgx6, 105kgx5, 125kgx2(x3), 135kgx2, 140kgx2, 145kgx2.
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sonny
New Member
Posts: 1
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Post by sonny on Feb 5, 2012 17:54:35 GMT -5
What is a good work out routine for some one just starting out?
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Post by Rehband on Feb 29, 2012 17:19:25 GMT -5
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