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Post by Rehband on Aug 6, 2011 18:35:17 GMT -5
06 August 2011
Your crown is safe there Bruce; like most country folk you're outstanding in your field. Given the fact that you are a tall man with very long arms, one would have to strap on about 50lbs to level the playing field.
PU: BW x 10 (x7 sets)
KB Swings: 35lbs x10 (x2), 55lbs x10 (x2), 75lbs x10 (x2 sets).
Bench: 60kg x10, 90kg x5, 100kg x5, 107kg x5 (x5 sets).
Squat: Bar x8, 70kgx6, 120kg x5, 146kg x5 (x6 sets).
Military: 60kg x2 (x6 sets).
Front Squat: 120kg x3 (x10 sets).
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Post by thebruce on Aug 10, 2011 10:49:17 GMT -5
Listen strong man if you can pull your own BW up for seven sets of 10 you got me beat straight up. I could do 4 sets of 10 wide grip tops. So the crown goes to you for now.
You are really doing well.
As for outstanding in my field my coach Dandy the dog would agree we need to spend more time afield.
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Post by Rehband on Aug 10, 2011 18:49:41 GMT -5
Thanks for the vote of confidence, still have a lot of work ahead of me before accomplishing a single set of 10 wide grip. The coach is always right, it would be criminal not to spend as much time as possible outside and get the most out of this fine summer.
10 August 2011
PU: BW X10 (x6 sets).
Squat: Bar x10, 70kgx6, 120kgx5, 146kg x2 (x6 sets).
Bench: 60kgx8, 100kgx5, 107.5 kg x5 (x5 sets).
Snatch: Bar x8, 40kgx2, 50kgx2, 60kgx2, 72kg, 72kgx2, 75kgx2, 80kgx2, 85kg, 90kg, 91kg, 92, 80kgx2.
CJ: 80kgx2, 100kg (x2 singles).
MP: 50kg x6 (x5 sets).
Front squats: 100kg x5 (x5), 120kgx3, 125kg, 130kg.
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Post by Rehband on Aug 12, 2011 10:30:05 GMT -5
12 August 2011
Wide grip PU: BW x6 (x3).
Squat: Bar x10, 70kg x6, 100kg x6, 120kg x6, 146 kg x 6 (x6 sets).
Bench: Bar x6, 60kg x6, 90kg x6, 100kgx6, 107 kg x5 (x2 sets).
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Post by Rehband on Aug 14, 2011 11:24:04 GMT -5
14 August 2011
PU: BW x10 (x5 sets).
Squat: Bar x10, 70kg x8, 120kgx2, 146kgx2 (x6 sets w. 10-15 sec rest between sets).
Bench: Bar x10, 60kgx10, 90kgx5, 100kgx5, 112 kg x5 (x2 sets).
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Post by Rehband on Aug 18, 2011 12:22:37 GMT -5
18 August 2011
Squat: Bar x10, 70kg x5, 120kg x5, 155.5 kg x5 (x5 sets).
Bench: Bar x5, 60kg x5, 100kgx5, 112 kg x5 (x5 sets).
Snatch: Bar x10, 50kg x5, 70kg x2, 75kg, 80kg, 85kg, 90kg.
PU: BW x10.
19 August 2011
PU: BW X10
Snatch: Bar x10, 50kg x2+5 OHS, 60kg x2, 70kg x2, 75kg, 80kg, 85kg.
CJ: 90kg, 100kg.
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Post by Kelly Coubrough on Aug 20, 2011 8:58:31 GMT -5
Al,
Olympic lifts are looking pretty strong! Time to step on the platform again some time soon?
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Post by Rehband on Aug 20, 2011 21:43:41 GMT -5
I may just have to give it a try again Kelly. Do you happen to know who the contacts are for MWA membership right now ? The website has not been updated in quite a while. Thanks for the words of encouragement, hope you can come out and give me some competition this year.
20 August 2011
PU:BW X 10 (X4).
Squat: BW x8(x3), 70kg x6, 100kgx6, 120kg x6, 146kg x2 (x6 30 sec rest).
Bench: Bar x 8, 60kg x8, 100kg x8, 112kgx5, 117kg x5, 117kg x4, 117 kg x3, 100 kg x6 (x3).
DL: 146 kg x2 (x10 10-15 sec rest).
FMR: BW X8 (x3).
Cut workout short- paged.
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Post by Kelly Coubrough on Aug 21, 2011 8:51:31 GMT -5
Ken Mazur is the contact. He just emailed out applications last week. I will forward to you.
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Post by Rehband on Aug 22, 2011 14:33:49 GMT -5
22 August 2011
Squat: Bar x10, 70kg x8, 100kg x6, 120kg x4, 165kg x4 (x4 sets).
Military: 70kg, 70kg x2 (x4 sets), 75kg, 80kg.
Bench: Bar x10, 100kg x5, 112kg x5 (x2 sets), 117kg x4, 112kg x5 (x2 sets).
Deads: 146kg x3 (x6 sets).
PU: BW x10 (x3 Sets).
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Post by Rehband on Aug 24, 2011 13:15:47 GMT -5
24 August 2011
Squat: Bar x10, 70kg x8, 100kg x6, 120kg x6, 146kg x2 (x8 sets).
Bench: Bar x8, 60kg x8, 100kg x6, 116kg x3 (x4 Sets).
Military: Bar x8 (x3), 70kg x2 (x6 sets).
Deadlift: 146kg x2 (x6 sets).
Pull-ups: BW x10 (x3 sets).
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Post by Rehband on Aug 26, 2011 15:23:31 GMT -5
26 August 2011
Squat: Bar x10, 70kgx5, 120kgx3, 130kgx3, 140kgx3, 150kgx3, 160kgx3, 174 kg x2.
Bench: 60kgx6, 100kgx3, 116kgx3 (x2).
Squat: 146kg x2 (x6).
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Post by Rehband on Aug 29, 2011 10:46:00 GMT -5
29 August 2011
Pull-ups: BWx10 (x4 sets).
Squat: 92kgx3, 110kgx3 (x2), 128kg x3(x2), 137.5kg x2 (x4 sets).
Bench: 62.5 kg x3, 75kg x3, 87.5 kg x3 (x2), 94kg x2 (x3 sets).
Military: 40kgx8, 45kgx8, 55kgx8, 60kgx8.
Atlantis ab machine: 68kgx10, 95kg x10 (x2 sets).
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Post by Rehband on Aug 31, 2011 14:00:31 GMT -5
31 August 2011
Squat: Bar x10 (x2 sets), 92kg x3, 110kg x3 (x2), 128kg x3 (x2), 146.5kg x2 (x2), 165kg (x2), 174kg (x2 singles).
Bench: 62.5kg x3, 75kgx3, 87.5kg x3 (x2), 100kg x2 (x2), 112.5kg, 119kg (x2), 121kg x3 (x2).
Deadlift: 90kgx3, 110kgx3, 126kgx2 (x2), 144kg x2, 162kg, 171kg (x2), 182.5kg, 190kg.
Pull-up: BW x10.
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Post by Kelly Coubrough on Aug 31, 2011 14:30:36 GMT -5
Good looking mini contest there Al. All classic lifting?
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