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Post by Rehband on Jan 10, 2011 21:13:37 GMT -5
Going to be a busy year for me folks, maybe I will have something to enter soon. Cheers, Al
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Post by Rehband on Feb 3, 2011 12:32:52 GMT -5
3 Feb 11
Cardio- Treadmill 7miles/70 minutes
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Post by Snowdaddy on Feb 3, 2011 16:25:05 GMT -5
Excuse me sir! This is a Powerlifting Forum.
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Post by Rehband on Feb 3, 2011 21:07:13 GMT -5
Great to hear from you Rob! The old bod is horribly out of shape at the moment; just letting the world know that I'm still alive. Cheers.
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Post by thebruce on Feb 7, 2011 12:39:02 GMT -5
maybe you need to help that fellow out who is looking for a power clean coach,give you some motivation to get back in the gym brother!!!!!
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Post by Rehband on Feb 8, 2011 21:39:22 GMT -5
Thanks for the kickstart gentlemen,
08 Feb 11
Snatch: 20kgx6, 40kgx6(x2), 50kgx3, 60kgx3. Power Jk: 60kgx6 (x5) Bench: 100x3 (x6)
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Post by thebruce on Feb 10, 2011 10:34:32 GMT -5
Good for you!!! Nice to see you back brother.
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Post by Rehband on Feb 27, 2011 19:13:21 GMT -5
27 Feb 10
Power Snatch: 47kgx2 (x12 sets) Power Clean + Push Jerk: 75kgx2 (x6 sets) Squat: 70kgx2, 90kgx2, 100kgx2, 110 kgx2, 120kgx2, 130kgx2.
Felt some inspiration from the performances at last week's meet; made some time to hang out in the dungeon.
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Post by thebruce on Feb 28, 2011 11:04:07 GMT -5
Snatches from the hang or floor?? Just curious. Nice work Al.
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Post by Rehband on Feb 28, 2011 11:22:35 GMT -5
Working these ones from the floor, more concerned with speed and correct movement. Thanks for the encouragement Bruce. Cheers, Al
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Post by Rehband on Mar 16, 2011 20:08:42 GMT -5
Mar 16 2011
Squat: 70kgx5, 105x5, 110x5, 115x5, 120x5. Bench: 70kgx6,75x6,80x6, 82.5x6, 85x4.
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Post by McLifter on Mar 20, 2011 18:06:19 GMT -5
Still some life in the ol' dawg yet eh Al? Nice work! Any word on your possible relocation? Brock
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Post by Rehband on Mar 29, 2011 18:45:14 GMT -5
Still waiting on the official message there Brock, should have something soon.
29 March 11 Quick lunchtime WO, puttering around in the dungeon. Push Jk: 20kgx5, 45x5, 50x5, 55x5, 60x5, 65x5, 70kgx5 Squat: 70kgx6, 100x6, 110x6, 120x6, 130kgx6.
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Post by Rehband on Apr 6, 2011 20:49:56 GMT -5
06 Apr 11
Bench: 70kg x8, 90kg x2 (x8 sets), 70kgx10. C&J: 75kg x2 (x7)
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Post by Rehband on Apr 10, 2011 15:32:09 GMT -5
10 Apr 2011
KB Swings: 35lbsx10(x2), 55x10 75x10. Elevated Pushup: BWx10 (x3) Snatch: Bar x5(x5), 40kgx5, 45x5, 50x5, 55x5, 60kgx5. Bench: 70kgx8(x5) Squat: Bar x8, 120kgx2 (x11), 120kg*x2 (x4) *With one pair of 27.5 lb chains.
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