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Post by Rehband on Apr 12, 2011 15:02:20 GMT -5
12 Apr 2011
Snatch: Bar x5, 40kgx5, 50 x3, 60 x3, 70x2, 75, 80kg. C&J: 70x2, 80x2, 90, 95, 100kg (clean only) Bench: 70kgx6, 75 x6, 80 x6, 85x5, 90 x3, 70*x6 (x3). Squat: 125kg x2 (x15)
*with one pair of 27.5 lb chains.
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Post by Rehband on Apr 15, 2011 18:15:27 GMT -5
15 Apr 2011
KB Swings: 35lbs x10, 55x10, 75x10. Snatch: 20kgx5, 40x3, 50x2, 60x2, 70, 75, 80kg, 70kgx2, 70kg x1(x10) Squat: 120kg x2 (x6), 125kg x2(x6), 130x2, 135x2, 140kg x2. Bench: 70kgx6 (x3), 75kgx6 (x2), 80kg x4 (x3), 85kg x4, 90kgx2(x3) PU: BW X8
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Post by Rehband on Apr 18, 2011 15:27:45 GMT -5
18 Apr 2011
Squat: 100kg x6(x5), 112 x5, 120x6, 125x6, 130x6, 135kg x2 (x5). Bench: 70kgx6(x3), 75x6(x5), 80x6(x3), 80x5(x2), 84x6, 90x4, 100kg. Snatch + Overhead Squat: 20kg+8, 40+5,50+5, 60+5, 70+5, 75kg+5. CJ: 75kg, 90kg. KB Swings: 35lbsx10, 55x10, 75x10.
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Post by Rehband on Apr 20, 2011 15:10:17 GMT -5
20 Apr 2011
Squat: Bar x6, 70 kg x6, 80x6, 90x6, 100x6, 110x6, 112 kg x6. Bench: Bar x6, 70 kg x6, 72.5x6, 75x6, 77.5x6, 80x6, 82.5x6, 84 kg x6. Snatch + OHS: Bar+8, 40 kg+6, 50+6, 60+6, 70 kg +5. CJ: 75 kg, 85 kg, 90 kg. PU: BW x8.
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Post by Rehband on Apr 21, 2011 15:42:42 GMT -5
21 April 2011
Bench: Bar x8, 70kg x8, 88kg x2 (x6) Squat: Bar x8, 70kgx8, 120kg x2 (x6) CJ: Bar+8, 45kg+3, 55kg+3, 65kg+3, 75kg, 85kg, 90kg. MP: Bar x10, 30kg x10, 40kg x6 (x4), 40kgx5, 50x6, 50x5, 50x4(x2), 50x3, 55x3, 60kg. DL: 70kgx6, 100x6, 110x6, 120x6, 130x6, 140kg x6. Dips: BW x15 (x2) Lat pulldown: 80 x10, 90x10(x2). Atlantis Ab Machine: 41kgx20, 41x10, 27x10. Hypers: BW x30 (x3) Ab Roller: BW x50 (x3)
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Post by Rehband on Apr 23, 2011 15:57:16 GMT -5
23 Apr 11
Hypers: BWx30 (x3) Situps: BWx30(x3) KB swings: 35lbs x20, 55x10, 75x12. Squat: Barx10, 70kg x10, 120kgx3(x6). Bench:88kg x3(x10) Snatch +OHS: Bar+10, 40kg +5, 50+5, 60+5, 70+3, 75kg +3. MP: 40kg x6 (x5)
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Post by Rehband on Apr 25, 2011 15:52:28 GMT -5
25 April 11
PU: BWx8 (x2) KB Swings: 35lbs x30, 55lbs x20, 75lbs x10. Hypers: BW x30(x3). Ab roller: BW x100(x3) Squat: Bar x10, 70kg x10, 120kg x2(x10) Bench: Bar x10, 88kg x2(x10). CJ: Bar x10, 70kg x3, 75x3, 80x3, 85x3, 90kg x2.
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Post by Rehband on Apr 27, 2011 16:56:33 GMT -5
27 Apr 11
Hypers: BW x30(x3). Ab roller: Bw x100(x3). Squat: Bar x10, 70kg x10, 120kg x4(x6). Bench: Bar x10, 88kg x4(x6). MP: Bar x10, 56kgx2 (x6). DL: 75kgx6, 105kg x6, 115kg x6, 125kg x6, 135kg x6, 145kg x6. KB Swings: 35lbs x30, 55lbs x20, 75lbs x10.
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Post by thebruce on Apr 28, 2011 13:35:18 GMT -5
lottsa volume there Al good to see you nailin it so hard.
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Post by Rehband on Apr 29, 2011 14:51:43 GMT -5
29 Apr 11
Thanks for the encouragement Bruce, it's good to see you back in the game also.
BW: A 'soft in the middle' 87.5kg.
PU: BW x8 KB Swings: 35lbs x 40, 55lbs x30, 75lbs x10. Hypers: 30 (x3). Ab Rlr: 100 (x3). Bench: Bar x10, 88kg x2 (x 15). Squat: Bar x10, 120kg x2 (x 20). MP: Bar x10, 56kg x3 (x12).
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Post by McLifter on Apr 30, 2011 13:01:23 GMT -5
Does your schedule allow you to train for a contest this summer? Just wondering if you were testing your mettle either in Olympic Lifting or Powerlifting.
Brock
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Post by Rehband on May 2, 2011 16:44:12 GMT -5
02 May 11
MP: 56kg x2(x6) Squat: 120kg x5 (x6). Bench: 88kg x5 (x6). Dips: BWx30
Considering lifting at the June meet in Portage there Brock.
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Post by Rehband on May 4, 2011 14:44:47 GMT -5
May 4, 2011
MP: Bar x5, 56kg x 4 (x10) Bench: 78kg x2 (x3), 88kg x2 (x6). Squat: 120kg x2 (x6). DL: 120kg x5, 130kg x5, 140kg x5, 150kg x5, 160kg x5. Dips: BW x 30 (x3). KB Swings: 35lbs x30 (x3). Hypers: BW x30 (x3). Ab Rlr: Bw x100 (x3). PU: BW x8.
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Post by Rehband on May 5, 2011 19:05:39 GMT -5
5 May 11
MP: 56kg x2(x10). Bench: 88kg x6 (x10). Snatch: Bar x5(x2), 40kgx2, 45kgx2, 55kgx2, 65kg x2(x2), 70kg (x4), 75kg (x2), 80kg. Hypers: BW x30 (x3). Ab Rlr: BW x100 (x3).
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Post by Rehband on May 6, 2011 16:51:21 GMT -5
6 May 11
Hypers: BW x30(x2). Abs: BW x100(x2). MP: 56kg x 5(x10). Bench: 88kg x2 (x10). Squat: 120kg x6 (x6). DL: 120kgx5, 125kgx5, 130x5, 135x5, 140kg x5.
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