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Post by McLifter on May 23, 2008 8:20:10 GMT -5
6 pm will work well. I'll see you boys then.
Yes Ryan you can bring your entry form.
Brock
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Espey
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Posts: 174
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Post by Espey on May 23, 2008 16:55:03 GMT -5
Brock... what is the address of HHG again?
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Post by Ed on May 23, 2008 19:36:58 GMT -5
Thirdly: Bearbait Done hundreds of singles in the Fury,F6 and 49 [yes I count them] in the Katana and the Katana is the best off the bottom.I think the tucking of the elbows is a little over used expression.Lifting a couple weeks back and watching an 806 and 706 bench it seems the term is really meant as a last stage effort when the shirt is so tight that you need to tuck to get to touch.I'm still playing around on my setup but am actually trying to bring the weight down having the elbows in the same position from start to finish.I think by trying to tuck I was turning into a belly bencher.The last workout you had with Melon and myself I thought your form was dame near perfect.Did you go up or down bodyweight by chance?The sheiko may also be a factor. Must go walk the dog,stay strong Harvemeister [/quote] I have gone down a little in bodyweight. I think it could be the sheiko and not doing enough work in the shirt. I'll start doing more shirt stuff. Thanks for the input.
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Post by McLifter on May 24, 2008 0:13:05 GMT -5
Ryan I've sent you the address via private message.
Brock
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Post by Harv on May 24, 2008 19:30:21 GMT -5
Brockmeister,met a new fellow at the gym who borrowed a shirt from someone and would like to try it out.Would it be okay to have him come down on Tuesday?I also suggested to Wolverine that he should stop by just to chat and go for coffee later.
Harvmeister
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Post by McLifter on May 25, 2008 12:58:34 GMT -5
It is better that he gets help when it is around so you can tell him to come. What is his name? Is he going to compete?
Brock
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Post by Harv on May 25, 2008 13:38:18 GMT -5
Hi Brock,Fellows name is Gilles Michaud and he arm wrestles in the same contests as Ryan so he will know him I assume.Anybody got nothing to do me and Mellon are benching at the fort Rouge center at 6:15 today. If he shows up it will be good as he does have an interest. Thanks,HH
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Post by McLifter on May 26, 2008 21:21:33 GMT -5
Snowdaddy are you in for tomorrow?
McLifter
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Post by Harv on May 26, 2008 22:25:08 GMT -5
Spoke to Bruce this evening and he will try make it down after his workout.Anybody got a camera to film some of the lifts?Anybody for coffee and donuts? I can pick some up on the way over. Harvmeister
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Post by McLifter on May 27, 2008 8:33:41 GMT -5
Coffee and doughnuts is always a welcome sight to a "Powerlifter". Thanks for the offer Harv.
Brock
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Post by Harvey Hanec on May 27, 2008 9:03:48 GMT -5
I've always looked at dough nuts as being more nutritionally sound than cream puffs,jam busters,boston cream ,apple fritters and muffins.I say this because by removing the centers you have significantly reduced the calories.OH,by the way I may be lifting in the 110 kilos in June as I may have made some nutritional errors. Harvemeister
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Post by Snowdaddy on May 27, 2008 16:38:55 GMT -5
Sorry guys, work comes first. I tried to get tonight off but I guess I'm just way too important. (I wish)
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Espey
Full Member
Posts: 174
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Post by Espey on May 28, 2008 0:08:09 GMT -5
Thanks for the help guys... look forward to another session. I have all kinds of broken blood vessels. lol
Brock... I think I left a pair of shoes at your place.
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Post by Harv on May 28, 2008 7:15:31 GMT -5
Your feet are so big nobody else can wear them.How do your shoulders feel this morning? HH
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Espey
Full Member
Posts: 174
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Post by Espey on May 28, 2008 7:20:49 GMT -5
Shoulders are a little tight... but nothing out of the ordinary.
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