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Post by Rehband on Jul 6, 2013 11:48:35 GMT -5
July 6
Bench : 20kg x8, 60kg x5, 88kg x10 ( x2 sets), 100kg x2 (x10). Squat : 20kg x7, 128kg x5 ( x7 sets).
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Post by Rehband on Jul 8, 2013 11:21:49 GMT -5
July 8
Bench : 100kg x4(x6). Squat : 136kg x3 (x10) Bench : 88kg x8(x2).
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Post by Rehband on Jul 10, 2013 12:50:52 GMT -5
July 10
Bench: 100kg x2(x6). Squat: 122kg x9 (x4 sets).
July 11
Bench :100kg x5 (x6). Squat : 130kg x7 (x5).
July 14
Bench : 100kg x2 (x6). Squat : 138kg x5 ( x7 sets ). Bench : 93kg x8(x2 sets )
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Post by Rehband on Jul 18, 2013 12:07:35 GMT -5
July 18
Bench :20kg, 100kg x6 (x6). Squat : BW x10, BW x10 Overhead squat, 20kg x5 OHS (X2 sets), 50kg x5 OHS (X2 SETS), 146kg x3 (x10 sets). Bench : 93kg x8 (x2 sets )
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Post by McLifter on Jul 19, 2013 20:18:38 GMT -5
It looks like you are working hard Al. Nice Job!
Brock
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Post by Rehband on Jul 20, 2013 13:33:00 GMT -5
July 20
Bench: 100kg x2 (x6). Squat : 127kg x9 (x4). Bench : 93kg x8 (x2).
Thank you for the encouragement Brock, will have to get in shape to load and spot at the Westerns.
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Post by Rehband on Jul 22, 2013 13:20:03 GMT -5
July 22
Bench: 20kg x10, 106.5kg x5 (x5). Straight Leg Snatch: 20kg x5 (x2). Squat: 20kg x10, 135kg x7 (x5). Bench: 98kg x 5 (x2)
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Post by Rehband on Jul 24, 2013 13:19:15 GMT -5
July 24
Bench : 100kg x2 (x6) Squat : 143kg x5 (x7) Bench : 102 x5 ( x2 ).
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Post by Rehband on Jul 26, 2013 17:12:16 GMT -5
26 July
Bench : 112.5kg x4 (x4) Squat : 151kg x3 (x10).
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Post by thebruce on Jul 29, 2013 14:16:58 GMT -5
Nice weight you are moving there mister!
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Post by Rehband on Jul 29, 2013 17:40:09 GMT -5
Thank you sir, Remember the story of the "Old and young bull" from the movie "Colors".Trying to follow Robert Duvall's advice regarding the virtues of walking. www.youtube.com/watch?v=IbUxePfsoWECheers July 29 Squat : 134kg x9(x4). Bench : 102kg x5 ( x5 ). July 31 Bench : 102kg x5 ( x4 ), 118kg x3(x3).
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Post by thebruce on Jul 31, 2013 10:52:13 GMT -5
I always like Robert Duval. Sage advice indeed. I am going to watch that movie again. Keep up the good work Al. Hope to see you this summer!
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Post by thebruce on Jul 31, 2013 16:00:32 GMT -5
Where and when are the westerns Al?
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Post by Rehband on Jul 31, 2013 18:16:16 GMT -5
Looking at hosting the Westerns at the 17 Wing rec center 18-19 October.
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Post by Rehband on Aug 1, 2013 17:19:12 GMT -5
1 August 2013
Bench : 100kg x2 ( x6 ), 102kg x5 (x2 ). Squat : 143kg x7(x5).
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