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Post by McLifter on Jun 16, 2013 10:29:37 GMT -5
Easing back into the fray?  The work is looking good Al. Brock |
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Post by Rehband on Jun 17, 2013 18:39:33 GMT -5
June 17
Not pushing it too hard yet Brock
Manta ray squat : 275lb x2 (x6 ).
Bench : 135lbs x10, 155lbs x10, 165x8,175x6, 185lbs x5, 190lbs x5, 195lbs x2 (x6).
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Post by Rehband on Jun 19, 2013 18:35:05 GMT -5
19 June
Manta ray squat : 45 lbs x8, 135lbs x6, 265lbs x6 (x6).
Bench : 45 lbs x6, 195lbs x6 (x6).
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Post by Rehband on Jun 20, 2013 20:51:40 GMT -5
June 20
Bench : 45lbs x10, 195lbs x2 (x6).
Manta ray squat : 45 lbs x10, 135lbs x6, 275lb x2 (x15).
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Post by Rehband on Jun 22, 2013 12:49:21 GMT -5
June 22
Manta ray squat : 20kg x10, 127.5kg x5 ( x8).
Bench : 20kg x10, 94kg x5 ( x6), 88kg x10 (x2).
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Post by Rehband on Jun 24, 2013 15:42:38 GMT -5
June 24
Bench: 88kgx10 (x4 sets).
Manta Ray squat: 120kg x2 (x15 sets) 10-15 sec rest.
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Post by Rehband on Jun 26, 2013 12:47:06 GMT -5
June 26
Bench: 100kg x4 (x4).
Manta ray squat: 135kg x4 (x4).
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Post by Rehband on Jun 28, 2013 21:07:31 GMT -5
June 28
Squat : 120kg x2 ( x6 )
Bench: 90kg x2 ( x10)
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Post by Rehband on Jun 29, 2013 16:11:45 GMT -5
June 29
Bench : 60kg x6, 80kg x6, 105kg x3 (x4).
Squat: 60kg x6, 100kg x6, 140kg x3(x4).
CJ: 60kg x3, 90kg.
MP: 60kg x3 (x10 )
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Post by Rehband on Jun 30, 2013 20:43:11 GMT -5
June 30
Squat :120kg x2 (x6 )
Bench : 88kg x2 ( x6 ) 88kg x10 ( x2 )
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Post by Rehband on Jul 1, 2013 14:42:16 GMT -5
July 1
Bench : 60kg x6, 110kg x2 ( x2 ).
Squat :60kg x6, 100kg x3. 150kg x2 ( x2 ).
Cardio : 1.5 miles (12:07 minutes )
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Post by Rehband on Jul 2, 2013 20:58:27 GMT -5
July 2
Bench: 100kg x2 ( x6 ), 84kg x10 ( x2 )
Squat : 120kg x2 (x10 )
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Post by McLifter on Jul 3, 2013 12:03:56 GMT -5
Working out everyday? You have drive and determination Sir!  McLifter |
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Post by Rehband on Jul 3, 2013 14:33:19 GMT -5
Thanks Brock, just happen to be in a place where I can workout, eat well, and rest. Thought it would be a good idea to take advantage of the situation.
July 3
Bench : 60kg x6, 90kg x3, 110kg x2, 115kg.
Squat : 105kg x9 (x4)
Bench : 84kg x10 (x2).
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Post by Rehband on Jul 4, 2013 20:30:56 GMT -5
July 4th
Bench : 100kg x3 (x6)
Squat : 115kg x7 (x5)
Bench : 84kg x10 (x2)
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The work is looking good Al.
