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Post by Brent W on May 7, 2013 19:14:45 GMT -5
May 7th
Bench
225 x 4, 275 x 2, 275 x 2,
plus 60lbs chain
225 x 3 x 6
185 x 6 x 3 (medium grip)
185 x 12 x 2
Box squat
185 x 4 x 3
Deadlift
225 x 4 x 3
Lat pulldowns - sets of 8
Core - 10 mins
*** Final Workout Before Meet***
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medusa
Junior Member
Posts: 90
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Post by medusa on May 7, 2013 19:26:22 GMT -5
good luck!
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Post by Harv on May 8, 2013 0:12:07 GMT -5
Brent
Think you will do real well.
Good luck
Harv
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Guy
New Member
Posts: 32
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Post by Guy on May 16, 2013 0:28:56 GMT -5
How'd the meet go?
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Post by Brent W on May 16, 2013 21:30:41 GMT -5
Came in first. Squat PB of 507, bench 303, and deadlift 694. Total of 1505, weighed in at 197 and had a wilks of 437. Horrible day for the bench press. Also failed a 722lbs deadlift attempt on lockout. Very well run meet with lots of good lifters.
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Post by McLifter on May 18, 2013 13:28:03 GMT -5
Congratulations Brent! Excellent Squat and a nice total and coefficient! Can you send me the link for the meet? Or post the link here?
Brock
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Post by Brent on May 21, 2013 18:07:59 GMT -5
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