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Post by Brent W on Apr 10, 2013 19:27:38 GMT -5
April 10
Bench (all paused reps) 225 x 4, 275 x 4, 295 x 1, 305 x 1, 290 x 3, 285 x 3 x 2
w/ 60lbs chain 235 x 3 x 6
Close grip 225 x 8, 225 x 6
Bent over Barbell row 255 x 4 x 3
Chinups BWT x 15
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Post by Brent W on Apr 12, 2013 15:41:50 GMT -5
April 12
Squat 315 x 2, 365 x 2, 405 x 2, 425 x 1, 445 x 1, 405 x 5 x 3 (PR)
315 x 8 (beltless)
Rackpull (2"below knees) 405 x 2, 495 x 2, 545 x 2, 585 x 2, 635 x 2, 675 x 1
Back extensions 3 sets of 15
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Post by Brent W on Apr 13, 2013 14:18:21 GMT -5
April 13
BWT 198
Bench Press 225 x 4, 275 x 4, 295 x 1, 305 x 1, 315 x 2(PR) 300 x 2 x 5
Floor Press 275 x 3 x 5(PR)
Face pull / pulldowns Sets of 10-12
High bar squat 135 x 10 x 3 (recovery set)
Contest four weeks out. Starting to PR some stuff at a lower body weight than previous contests.
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Post by Brent W on Apr 17, 2013 19:30:14 GMT -5
April 15th
High Bar Squat 225 x 4, 275 x 2, 315 x 3, 315 x 2, 225 x 8
Good Mornings 225 x 6 x 2
Bench 185 x 12 x 3
April 17th
Squat 315 x 2, 365 x 2, 405 x 2, 430 x 2, 430 x 4(PR), 430 x 3
Bench 225 x 2, 275 x 2, 285 x 1, 295 x 1, 285 x 3, 280 x 3 235 x 6 x 3 (long pause / explosive)
Squat w/ heavy bands 315 x 2, 365 x 2 x 2, 375 x 2
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Post by Brent W on Apr 19, 2013 15:03:11 GMT -5
April 19th
High Bar Squat (beltless) 225 x 4, 315 x 4, 365 x 4 x 2(PR), 315 x 10(PR)
Deadlift (beltless) 405 x 4, 495 x 2, 585 x 2 635 x 1 w/ belt
Bench 225 x 4, 275 x 1, 225 x 8 x 2
Deadlift w/ medium band (beltless) 405 x 4 x 3
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Post by Brent W on Apr 20, 2013 21:00:28 GMT -5
April 20
Bench 225 x 4, 275 x 2, 295 x 1, 305 x 1, 285 x 3
Plus 60lbs chain 235 x 4 x 3, 235 x 3
Close Grip 225 x 8
Lat pulldowns / rows - Sets of 8-12 reps
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Post by Brent W on Apr 22, 2013 19:23:12 GMT -5
April 22
Bench 225 x 4, 275 x 2, 295 x 1, 305 x 1, 315 x 1
w/ light bands 185 x 3, 205 x 1, 195 x 2 x 3
medium grip 245 x 6 x 3
close grip 185 x 15
Barbell rows 245 x 6 x 3
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Post by Brent W on Apr 26, 2013 17:37:35 GMT -5
April 23
Squat 315 x 4, 365 x 2, 405 x 1, 435 x 1, 455 x 1, 405 x 2
Deadlift 405 x 4, 495 x 4, 405 x 8
April 25
Bench 225 x 4, 275 x 2 x 295 x 1, 305 x 1 x 2 245 x 8 x 2, 245 x 6 x 2
High Bar squat 225 x 6, 275 x 4, 315 x 2, 225 x 8
April 26
Bench 275 x 4, 295 x 2, 305 x 1, 310 x 1
plus 60lbs chain 245 x 3, 250 x 3 x 3
Decline close grip 225 x 6 x 3
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Post by Brent W on Apr 27, 2013 20:20:15 GMT -5
Squat 315 x 2, 365 x 2, 405 x 2, 435 x 1, 455 x 1, 465 x 1 445 x 1, 405 x 3 x 3
Deadlift 475 x 6 x 3
Highbar Squat 225 x 6 x 3
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Post by Brent W on Apr 30, 2013 19:36:23 GMT -5
April 29th
BWT 202
Bench 225 x 4, 275 x 2, 295 x 1, 305 x 1, 320 x 1(PR) 275 x 4 x 2, 275 x 3
Close grip 245 x 4 x 3
Bent over row 225 x 8 x 3
April 30th
Deadlift 405 x 4, 585 x 1, 645 x 2, 600 x 3 x 2 495 x 4 (beltless w/ medium band)
High bar squat 315 x 2 x 2, 365 x 1, 365 x 2
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Post by thebruce on May 3, 2013 14:46:35 GMT -5
Strong man very strong
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Post by Brent W on May 3, 2013 17:41:38 GMT -5
May 1st
Bench 225 x 4, 275 x 2, 295 x 1
w/ medium grip 255 x 5 x 5, 185 x 15, 185 x 12, 185 x 10
Face pulls / reverse flys Sets of 10-15
May 3rd
Squat 315 x 2, 365 x 2, 405 x 2, 455 x 1 425 x 2, 435 x 2, 440 x 2, 425 x 2
Rack pull (bar at bottom of knee cap) 585 x 2, 635 x 1, 675 x 1, 705 x 3(PR)
Squat w/ heavy band 315 x 2, 365 x 2, 385 x 2 x 2
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Post by McLifter on May 4, 2013 12:27:44 GMT -5
Things are looking good Brad! When is your contest? How are you feeling about your numbers?
Brock
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Post by Brent W on May 5, 2013 21:06:12 GMT -5
Brock, contest is this Saturday, and everything is feeling good.
May 4th
Bench 225 x 4, 275 x 2, 295 x 2, 305 x 2, 315 x 1
1 board 315 x 3, 325 x 2
2 board 335 x 2
3 board 345 x 3
2 board 320 x 3
225 x 10 x 3 (medium grip / long pause)
May 5
Bench 225 x 3 x 2, 185 x 10 x 4
High bar squat 275 x 5 x 5
Deadlfit 315 x 5 x 5
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Post by McLifter on May 6, 2013 8:49:01 GMT -5
Rest up and travel well. Good luck at the contest.
If you surpass any of the MPA records send me the link to the scoresheet and I will check the records.
Brock
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