medusa
Junior Member
Posts: 90
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Post by medusa on Aug 22, 2012 8:39:20 GMT -5
thanks Ed!
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Post by thebruce on Aug 22, 2012 23:04:06 GMT -5
Congrats again on this new PR good for you man!
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Post by Ed on Aug 30, 2012 15:43:51 GMT -5
Thanks all, just got back from vacation only trained once the whole time. Time to get back to work. I had the pins set a little higher than normal on the rack so it would have saved my pretty face plus I had the human forklift behind me. Looks like I will be in on Sept.18 if anyone wanted to get together.
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Post by Harv on Aug 30, 2012 17:41:30 GMT -5
Bring your new shirt.
Will see who can come out.
Steve did a board pr on the bench last Saturday so he has not quite retired I think.Seems to be bodybuilding as spends a lot of time doing curls.
HH
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Post by Ed on Aug 30, 2012 18:31:14 GMT -5
Steve getting ready for the gun show! Sounds good Harv, I think I have officially moved up to the next weight class I can't see myself getting down to 232 in the near future.
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Post by Ed on Sept 1, 2012 18:35:14 GMT -5
Sept.1
Floor press-135x8, 185x6, 225x5, 275x3, 315x1, 335x1, 365x1, 385x1 PR
Bench-225x5, 275x3, 315x8
Skull crushers-35's +chains-3x8
Lat pull downs with Grn. bands-3x12
EZ bar curls-70-3x8
Good session to get back in the groove, I haven't done floor presses in a while and this was a 30lb PR so I'm happy with that.
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Post by Ed on Sept 4, 2012 9:49:26 GMT -5
Sept.3
SSB box squats 215+blue and red band-8x2
SSB to 12" box 215-3x8
GHRs blue band-3x10
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Post by thebruce on Sept 4, 2012 18:52:40 GMT -5
More benchin PR's good stuff Ed.
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Post by Ed on Sept 6, 2012 11:29:23 GMT -5
Sept.4
Prowler with 2 plates-push 200'
Prowler with 2 plates-pull 4x200'
Cardio for the month done.
Sept.5
Bench 165+90ish chains-9x3 alternating grip close, medium, and POR
JMs 165+chains-3x8
Death by boards-265 missed last 3 reps
Face pulls-Blue band-3xlots S.S. with
Shrugs-225+a body-3xlots done on the viking press attachment
POR-pinky on rings
S.S.-super set
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Post by Ed on Sept 10, 2012 8:59:02 GMT -5
7 Sept.
Cambered bar box squats with loose bottoms-275+chainsx1,315+chainsx1, 365+chainsx1, 405+chainsx1
Deficit pulls conv-225x6, 315-2x6
GHR-purple bandx10, mini-2x8
9 Sept
Bench-225x5, 275x1, 315x1, 365x1, shirt on 405x2, 455x1, 2BD-495x1, 545x1, 575x1
Skull crushers-100+chains-3x6 SS
Hammer curls-45's-3x10
Z presses-bar+chainsx10, 75+chainsx7
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Post by thebruce on Sept 10, 2012 22:10:34 GMT -5
4 plates plus chains squats are coming along.
Nice monster weight on the bench as usual.
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Post by Ed on Sept 20, 2012 9:27:36 GMT -5
Thanks Bruce. I've been busy so I haven't posted a few of my sessions here is the last 2.
18 Sept. at Parkwest
Bench-225x5, 275x2, 315x1 Shirt on 365x3 no touch, 405x2 no touch, 455x1 no touch, 1 Bd 495x1,
545x1.95 1 BD Lock out was hard my left arm wouldn't straighten out.
Skull crushers with Oly bar-95x10, 115x8, 135x8
Pressdown drop set-1x100
Hammer curls-2x15-30's
Post workout barley shakes, wing gorge and great discussion on all things powerlifting
20 Sept.
SSB box 245+red&blue bands-8x2
rev. band DL 405-7x1
GHRs purple band-3x8
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Bar tender at Smittys
Guest
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Post by Bar tender at Smittys on Sept 20, 2012 9:42:22 GMT -5
Fur Face
Read your post and I think if you spent more time hosting beers with yout left arm I think it would help your bench lockout.
By the way the waitress said thank you for the HUGE 25 cent tip you left.It was much more than the fellow with the big head usually leaves.
Your Friendly Bar Tender
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