MLOG

[mat600]

Feb 01Seed squats and deads

100x10x2 and blue bands 14 inch box

Deads 70x10x2 standing on green band need smallee bands

GHMR blue band spotting me 5X10

Wieghted abs

Run



Feb 02

Incline bench and blues 80x6x3
Blue band bar rows 4X10
DBR 3Xfailure
Floor press 140x5x2
Wieghted abs


Feb

[mat600]

Now that the Flu is on the mend.

ME SQ/DL

Squats+Blues and 16 Inch Box
100x3, 125x3, 140x1, 150x1, 160x1, 170x1

Rack Pulls 2inches off floor
100x3, 150x2, 160x1, 170x1, 180x1, 200x1, 235x1

GHR 4x10

Pull Throughs

Weighted abs

[mat600]

ME Bench (Green Bands) and (1board)

100x5
120x3
125x3
140x3
145x3

PIN Press(2 inches off chest)+(Greens)
110x3
115x1
120x1
125x1

Blue Band Rows
5x15

Incline DBP
3xfailure

[mat600]

Yesterday

Box Squats 105 12x2 (Green Bands)
Sumo Speed Pulls 105 6x2
GHR 4x10
BBR 4x10
Heavy Abs

Today

Accessories
Incline DB Press 4 sets of 15
Barbell Scull Crushers 4 sets to failure
Chest Suported Rows 4 sets to failure
GHR 4 sets of 20

[mat600]

Back fro m Vacation

Squats (blue bands + Box)
100x5, 125x3, 135x2, 140x1, 155x1, 160x1

Deads (grean bands)
100x5, 140x1, 165x1, 175x1, 180x1

GHR 4x15

[mat600]

Mar 1st

Bench+GREENS 100x5, 120x2, 125x1, 130x1, 145x1
Floor Press 130 for 5x1
Barbell SC 95 for 4x8
Band Press Downs 4x15
DB Rows 4x10
Heavy Abs

Today

Speed Squats on box with greens
105x16x2
Sumos 105x6x2
GHR 3xfailure
Pull Throughs 3x10

[mat600]

ME SQ/Dl

Zerchers + Green Bands
100x5, 110x3, 120x3, 130x2

4 inch rack pulls + Green Bands
100x3, 120x3, 140x3, 150x2, 160x1, 170x1, 185x1

GHR 3 x failure
DB Rows 4x8

[mat600]

13-03-7

Speed Bench 165+GBands= 10x2
Skull Crushers 4x10
Delts-4x10
Heavy Abs

13-03-09

Speed Squat= 105x10x2
GHR= 4xfailure
Heavy Abs 4xfailure

Interval Training