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MLOG
Jun 5, 2012 9:30:26 GMT -5
Post by mat600 on Jun 5, 2012 9:30:26 GMT -5
Todays Activities
Bench 135kg 5x5, 145kgx5, 165kgx1(bouncing no good) Floor Press 102 5x5 DB Rows 100lb 4x10 Skull Crushers to Forehead 4x10 Front,Side,Rear Delt work Weighted Abs
Captains of Crush #2 for 14 reps and finally #3 x1 for a full close.(love these things)
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MLOG
Jun 6, 2012 14:50:28 GMT -5
Post by McLifter on Jun 6, 2012 14:50:28 GMT -5
You should think about getting certified as closing the #3. They recognize all of those that do on the IronMind Website and the Milo magazine. That is some grip Mat!
Brock
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MLOG
Jun 6, 2012 21:05:37 GMT -5
Post by mat600 on Jun 6, 2012 21:05:37 GMT -5
Thanks I have been working with them allot as well as the Heavy Grips. Maybe I will try that certification out. I will try to do it with the credit card set that they require.
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MLOG
Jun 12, 2012 20:38:44 GMT -5
Post by mat600 on Jun 12, 2012 20:38:44 GMT -5
June 7th
Box Squats 110 for 12x3 Speed Deadlifts 140 for 10x3 (45 seconds rest) Back Ext. (90lbs for 4x10) Heavy Abs Incline Ab/Aductor work
June 9th
Floor Press 100x5, 125x5, 135x3, 145x2, 155x1 DB Press 3x20 Skull Crushers (set to forehead, chin, throat) 10 Rolling Tricep Ext. 50s for 4x10
June 12
Box Squats 125x3, 135x3, 140x1, 165x1 Deads (3 Inch box) 150x3, 160x3, 170x3, 180x1, 200x1 Back Ext. (90lbs for 4x10) Glute Ham Raise 4x10 Seated Calf Machine 4x10 Ab/Aductor Machine Abs
Heavy Abs Incline
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MLOG
Jul 26, 2012 1:20:02 GMT -5
Post by mat600 on Jul 26, 2012 1:20:02 GMT -5
Deads 315x7, 365x3, 365x3, 395x3, 405x5 Hyper Ext 90lbs 3x10 Heavy abs Run 1 mile
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MLOG
Jul 30, 2012 11:50:08 GMT -5
Post by Ed on Jul 30, 2012 11:50:08 GMT -5
Good pulls there Matt, what is this exercise you call Run?
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MLOG
Aug 21, 2012 22:43:34 GMT -5
Post by mat600 on Aug 21, 2012 22:43:34 GMT -5
Bench 225x10, 275x8, 295x5, 315x3 330x1 Floor Presses 225x5, 225x5, 275x3, 275x3 Rolling Tricep Extension Skull Crushers Planks
Haha the run is were you see me huffing and puffing on the side of St. Annes Road.
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MLOG
Aug 22, 2012 23:07:16 GMT -5
Post by thebruce on Aug 22, 2012 23:07:16 GMT -5
Lots of good work in here,I see you switched from kilos to pounds.
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MLOG
Jan 22, 2013 15:29:26 GMT -5
Post by mat600 on Jan 22, 2013 15:29:26 GMT -5
Ma Effort Squats/Deads
Squats ( off 14 inch box)
100x5+ Blue Band 125x3+ Blue Band 136x3+ Blue Band 161x1+ Blue Band 180x1 205x1
Deads
Rack Pull 2 inch off floor
136x5 150x5 200x3 205x2 220x1 230x1
Bar Bell Row 1x20, 3x10 DB Rows 3x12 Shoulder Press 4x7 Weighted Core Work
Incline walk 1 hours
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MLOG
Jan 24, 2013 13:24:31 GMT -5
Post by mat600 on Jan 24, 2013 13:24:31 GMT -5
Dynamic Sq/DL (30 seconds rest in between)
SQ 205+Green Band 16x2 DL 205+Standing on Green Band 8x2 HGR With Green Band Spotting me 3x10 ( Pull Throughs Green Band 5x10 Weighted Abs Incline Walk 30 min.
Working out the kinks and getting inovative with the home gym.
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MLOG
Jan 25, 2013 9:27:24 GMT -5
Post by mat600 on Jan 25, 2013 9:27:24 GMT -5
ME Bench
100x5 +Blue Band 125x3 + Blue Band 135x3 +Blue Band 145x2 + Blue Band
JM Press 60x10x3
IDBP 3xfailure FR4x10 SR4x10
Weighted Abs Incline Treadmill Walk 30 min
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MLOG
Jan 25, 2013 16:42:01 GMT -5
Post by McLifter on Jan 25, 2013 16:42:01 GMT -5
good to see you posting again Matt. Keep up the good work.
Brock
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MLOG
Jan 27, 2013 23:09:00 GMT -5
Post by mat600 on Jan 27, 2013 23:09:00 GMT -5
ME SQ/DL
Slowly working on a wider stance.
Squats and blue bands on box 100x5 120x3 130x2 140x1 150x1
GM and blues 100x3X3
GHR Blue band spotting me 3x8
Weighted abs
Hour walk incline
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MLOG
Jan 28, 2013 0:01:47 GMT -5
Post by mat600 on Jan 28, 2013 0:01:47 GMT -5
Thanks Brock. Hope everything is getting better.
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MLOG
Jan 29, 2013 21:29:39 GMT -5
Post by mat600 on Jan 29, 2013 21:29:39 GMT -5
Speed bench 70 9x3 and green bands
BBSC 50x4x10 IDB 65s 4x15 DBR 3x10 TPD 4xfailure green band
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