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Post by Harv on May 7, 2010 20:46:00 GMT -5
Ed
Benching this coming Thursday at 6 at Park West.Big Mellon is looking kind of fat so if he asks how he looks just say he is getting big and bulky,he'll like that.
Anybody else interested come on down,you can watch Steve do his Sheiko RAW calf workout
Harvey
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Post by Ed on May 8, 2010 16:37:01 GMT -5
I won't be able to make it on Thursday Harv, I'll be driving back to Dauphin around 4 on Thursday. I'll be around Mon., Tues., and Wed. let me know if you guys are doing anything on those days.
Apr.7/10
Rack pulls just below the knee w. belt
365x3
405x3
455x3
495x3
BOR
185x8
205x8
225x5
245x5
Hammer curls-3x8-30's
Worked my Abb a little.
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Post by Harv on May 8, 2010 18:46:57 GMT -5
ED
I'LL TRY RE JUGGLE.
HARV
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Post by Harv on May 9, 2010 13:18:55 GMT -5
Ed / Trevor
Will bench Tuesday at 6 at Park West.If you can bring a camera
Any idea if you can do a Canadian record,ie 3 judges now!
Your deadlift will come along as long as you spend as much time on it as on the bench.
Harv
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Post by Ed on May 10, 2010 15:39:45 GMT -5
I'll see you guys there at 6.
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Post by Harv on May 15, 2010 8:58:08 GMT -5
Ed
Benching this coming Tuesday at 6 at Park West.Got the new Powerlifting USA as well.How are entries coming for the contest.I know I'm sitting on mine.The form says a certified cheque or money order.I'm just sending a regular cheque or better still will give it to you on Tuesday.
Harv
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Post by Ed on May 15, 2010 13:54:23 GMT -5
6 on Tuesday sounds good Harv. We haven't received any entries so far. Don't worry about the certified cheque or money order, personal cheque is fine.
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Post by Ed on Jun 21, 2010 10:07:38 GMT -5
June 20
Bench- 3x8-275 paused last rep of each set
Incline bench- 3x8-185
Seated press- 3x8-135
Standing tri ext with pur. band-3x20
Face pulls w. pur. band-3x20
8 reps felt like cardio I'll have to cut down on the reps. I havn't done incline presses for about 2 years figured I'd throw them in once in a while because I seen Steve doing them.
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Post by McLifter on Jun 21, 2010 21:44:34 GMT -5
Incline press helps the shoulders and as you know strong shoulders = a strong bench. How are you feeling this week? A sumo stance chicken wing eating session sounds like some serious training! Have you found your consumption varies with sumo to Conventional stance? Does the wing type affect your biomechanics? Is HOT SAUCE a factor for a one plate max? All questions the rookies want to know.    ;D McLifter  |
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Post by Ed on Jun 23, 2010 21:58:37 GMT -5
Harv has shown me a variation of the incline press that I will refer to as the Harv-press it is very good and think it will take my bench to new heights. Harv kicked I disagree in wing eating again this week the guy is a trooper. I tried the Sumo stance this time hoping it would allow my stomach to expand easier but it wasn't enough to overcome the wing eating machine Harv. As for flavours I made a bad choice with Sea salt & vinegar which made me drink more beer and affecting my MWC "Maximum wing consumption". Don't worry Harv I'm training. I'm still getting over a cold hopefully gone soon and then I'll eat some wings.
Squats----225-2x5, 255-5x5
GMs-------185-5x5
Trained my Abb with 6 sets of assorted exercises.
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Post by Harv on Jun 24, 2010 1:21:27 GMT -5
Yes Grasshopper,
You are working hard,but here are some pointers:
1:You must learn to eat chicken wings with both hands.You cannot rely on just one hand as you will be too slow.
2:I noticed you are sitting too far back from the table.You are spending too much time reaching and not enough time eating.You have to watch your setup to minimize the distance from the plate to your mouth.
3:Your selection of sauces needs improving.You seem to like the salty sauces.The problem with this is that you spend to much time drinking beer to quench your thirst.
4:I noticed the you were wearing a tight Titan tee shirt.Not good to constrict the stomach while eating wings.
5:I have noticed that the % system works good for improving your consumption.By this I mean that some days you should only workup to 80% of your maximum rather than always eating the maximum.
Keep up ther good work.
Coach Harv
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Post by Ed on Jul 1, 2010 11:13:05 GMT -5
This past Monday and Wednesday the DBC has invaded the local gym in town for a change of scenery. We all got free 2 week passes so it was the right price. So we brought our chalk, nose tork and flatulence and gave the locals something to look at. Out of the two days there we might have recruited a new lifter we will see, this could mean someone under 200 lbs in the club.
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Post by Harv on Jul 1, 2010 13:50:39 GMT -5
He will not be under 200 lbs for long!I thought DBC meant Dauphin Buffet Club.
Harv
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;D