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Post by alt204 on Mar 14, 2011 21:57:12 GMT -5
March 14 Squats - 45x5, 95x5, 105x5, 120x3, 135x3 Bench - 50x5, 55x3, 65x6 Closed grip bench - 45x3x8 DB press - 20x5, 25x3x5
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Post by alt204 on May 3, 2011 10:42:26 GMT -5
March 28 dl - 135x5, 185x3, 225x2, 245x1, 275x1 sldl - 135x3x8 ghrs - 10x3x8
April 4 squat - 45x5, 70x5, 90x5, 105x5, 120x10 wide squats - 75x3x8 military press - 45x2x5, 50x9 negative pullups - 3x3
April 8 sumo dl - 135x5, 165x5, 190x5, 220x3 deficits - 135x3x5 bench - 45x5, 55x5, 60x10
April 27 squats - 75x5, 90x5, 105x5, 120x12 wide squats - 75x2x10 split squats - 45x2x10, 55x10
April 30 Sumo DL - 135x5, 160x5, 190x5, 220x6 DL deficits - 165x3x5 Military press - 45x2x5, 50x10
May 2 Squats - 45x5, 75x5, 100x3, 110x3, 125x12 Split squats - 45x5, 65x5, 75x3x7 Bench - 45x5, 50x3, 60x3, 65x5
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