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DBC
Mar 29, 2010 8:58:39 GMT -5
Post by McLifter on Mar 29, 2010 8:58:39 GMT -5
Nice Bench in spite of the exposed undergarments or unmentionables (which we really shouldn't have mentioned) I'm so embarrassed!  McLifter  |
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DBC
Jul 18, 2010 17:31:32 GMT -5
Post by Ed on Jul 18, 2010 17:31:32 GMT -5
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DBC
Sept 26, 2010 13:17:01 GMT -5
Post by McLifter on Sept 26, 2010 13:17:01 GMT -5
Ed, howz da workouts going??? McLifter  |
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DBC
Aug 24, 2011 16:40:03 GMT -5
Post by Ed on Aug 24, 2011 16:40:03 GMT -5
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DBC
Aug 28, 2011 12:55:16 GMT -5
Post by McLifter on Aug 28, 2011 12:55:16 GMT -5
Good Job ED!! How is the back feeling now? I'm glad to see you posting again. Let's keep a good thing going.
McLifter
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DBC
Oct 19, 2011 13:41:57 GMT -5
Post by Ed on Oct 19, 2011 13:41:57 GMT -5
Oct.17/11
Box squat with oly bar-135x5, 185x5, 225x5, 275x3, 315x3
SLDL-3x6-135
Standing GMs-3x6-185
Hanging knee raises-3x10
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DBC
Oct 19, 2011 22:29:25 GMT -5
Post by Ed on Oct 19, 2011 22:29:25 GMT -5
Oct.19
CG bench 1 Board-225x5, 275x5, 295x3, 315x3, 335x3
Standing tri ext. with grn band-3x15
1 arm DB rows-3x10-80lb
Facepulls with blue band-3x15
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DBC
Oct 21, 2011 18:02:30 GMT -5
Post by Ed on Oct 21, 2011 18:02:30 GMT -5
Oct.21
SSB(safety squat bar) box squats-8x2-205
SSB GMs off pins-3x3-225
GHR-3x8
Leg raises-3x15
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DBC
Oct 22, 2011 15:28:28 GMT -5
Post by Ed on Oct 22, 2011 15:28:28 GMT -5
Oct.22
Bench for speed-8x3-225
Shrugs-3x10-315
Z presses-2x6-135
Face pulls with green band-3x15
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DBC
Oct 25, 2011 21:11:00 GMT -5
Post by Ed on Oct 25, 2011 21:11:00 GMT -5
Oct.25
SSB box squat-135x6, 185x5, 225x5, 275x3, 315x1, 335x1, 355x1
GHR-3x10
Hanging knee raises-3x12
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DBC
Oct 26, 2011 15:47:59 GMT -5
Post by thebruce on Oct 26, 2011 15:47:59 GMT -5
Hey Eddy what is a Z press and SSB box squat. Glad you are postin your workouts.
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DBC
Oct 26, 2011 18:01:20 GMT -5
Post by Ed on Oct 26, 2011 18:01:20 GMT -5
Hi Bruce, I'm going to try to keep posting. Travis showed me the Z press named after Zydrunas Savickas you just sit on the floor your legs straight out in front of you in a rack usually and press a Barbell over your head. It hits your core like crazy and decreases the amount of weight you would use for a standing or seated press. Here is a clip of someone doing them. www.youtube.com/watch?v=VuoIm-qitPQ&feature=relatedSSB is safety squat bar. |
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DBC
Oct 27, 2011 20:23:58 GMT -5
Post by Ed on Oct 27, 2011 20:23:58 GMT -5
Oct.27
Shirted 1 board-405x2, 455x1, 515x0
Standing tri ext-3x20-green band
1 arm DB row-3x6-120DB
Facepulls-3x12-blue band
The 515 rep was coming up nicely but my right arm came out of the groove and came back a little on me. I think I tweaked my shoulder a little, I will see what it feels like in the morning.
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DBC
Oct 27, 2011 23:47:19 GMT -5
Post by Harv on Oct 27, 2011 23:47:19 GMT -5
Ed
I thought I did low reps.3 completed reps on the bench is a record.May be do a down set of 2 reps for a pump..
Harv
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DBC
Oct 30, 2011 22:17:13 GMT -5
Post by Ed on Oct 30, 2011 22:17:13 GMT -5
Harv, I do a lengthy warm up process I just put my heavier sets on here I did 7 sets of lighter stuff. Anything over 5 reps is cardio which I'm still allergic to so no pump. I might be in the City in a week or so let me know when you guys are training.
Oct.30
Seated GMs-135x8, 185x6, 225x6, 275x6
Shrugs-1x20-225, 2x6-315
Facepulls with grn band-3x15
BB curls-3x10-75
Viking press-1x10-110, 1x8-200, 1x6-290, 1x3-335
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