Benching Thursday at 6 pm

[Harv]

Steve[Mr.500]
Mellonhead and I are benching at 6.If you can make it we would be honored by your presence.Bring you tight shirt and we will see if you can do more than 500.Weigh in at 6 bench at 6:05 Perkins at 9:30,Blueberry pancake eating contest without forks.
Harv[formerly known as lunchmeat]

[Harv]

Steve [Mr.500] Will be doing biceps this Sunday at about 9 am.I found doing curls with a bench shirt on really helps to seat the shirt.Also doing some rapid no rest posing for cardio work in conjunction with whey and tuna milkshakes to lose weight is working like a charm.
HH