Post by Harv on Sept 24, 2008 0:46:55 GMT -5
Weigh in gym clothes 217[actual around 213]
bench workout
stretch[while drinking protein shake]
Bar x10 2 sets
135x5 2 sets
185x5
225x1
245x1
Shirt
315x2
340x1
375x1 3 sets
stretch
barbell curls 4 set 12 reps 1 minute rest.About January 2006 I dislocated my shoulder,tore the rotator cuff and almost pulled the biceps tendon off.Just going to start doing some very light curls as a preventative measure.
done
Have dropped lunchmeat and gone to Harv on the forum.Likely going to switch fairly soon to a Super Katana rather than the regular Katana shirt.
Harv
bench workout
stretch[while drinking protein shake]
Bar x10 2 sets
135x5 2 sets
185x5
225x1
245x1
Shirt
315x2
340x1
375x1 3 sets
stretch
barbell curls 4 set 12 reps 1 minute rest.About January 2006 I dislocated my shoulder,tore the rotator cuff and almost pulled the biceps tendon off.Just going to start doing some very light curls as a preventative measure.
done
Have dropped lunchmeat and gone to Harv on the forum.Likely going to switch fairly soon to a Super Katana rather than the regular Katana shirt.
Harv