Post by Harv on Sept 20, 2008 13:03:13 GMT -5
Weight 218 in gym clothes[likely 214]7 pm Park West
Bench[ring finger on ring]
warm up[while drinking protein shake]
stretch
bar x10 [4 sets]
135 x 5 [2 sets]
185x 5
225 x1
working sets
shirted
315x 3
335x1
370 x1 [3sets]
380 x1
only last set came close to touching 1/2 inch short
will drop to 90 kilo class so touching will come just by weight loss
stretch
done
Bench[ring finger on ring]
warm up[while drinking protein shake]
stretch
bar x10 [4 sets]
135 x 5 [2 sets]
185x 5
225 x1
working sets
shirted
315x 3
335x1
370 x1 [3sets]
380 x1
only last set came close to touching 1/2 inch short
will drop to 90 kilo class so touching will come just by weight loss
stretch
done