Progress Jun 25, 2008 21:48:48 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by McLifter on Jun 25, 2008 21:48:48 GMT -5 www.t-nation.com:80/article/most_recent/3_tape_measures_of_progressCheck out this article on T-Nation by Dan John. Interesting reading and as usual some d**n fine advice.McLifter