What be this lifting of weight

[NoTailGunners]

DAY 1 - April 17, 2008
Chest, Shoulders, Back, Bi's & Tri's
Well I'm in the gym, made it this far.
Workout time 45 mins.
Think I pushed alittle too hard for the first time back.
This is going to hurt.
Felt good though. ;D

April 18, 2008
There it is, I can feel it creep in, the stiffness and pain.
OD on Entrophen, maybe it can stave off the impending immobility.

April 19, 2008
OMFG I'm in pain.
Switch too Tylenol extra strength.
Not much help there.
Dose creatine, glutamine, HMB.
Try not too move too much.

April 20, 2008
Day off.

April 21, 2008
Was to be a chest, back.... day.
Decided not to push my luck and took another day off.

Day 2 - April 22, 2008
Cardio day
Workout time 20 - 30 mins.
So this is what cycling is all about.
10 mins in, ONLY?, huffing and puffing.
Think I'll go back to being a lump.

Day 3 - April 23, 2008
Legs, Lower back, ABS?
Workout time 42 mins or there abouts.
Third day in the gym, thats gotta be a record.
Didn't push the leg workout too much, would be nice to actually be able to walk the next day.
And what be these ABS, last time I looked I only had one.
Someone trying to pull a fast one on me.

[HARV]

Mike GREAT TO SEE YOU LIFTING AGAIN

[McLifter]

Oh great Admin, do not dispair. The liftun of da waigts wuz alwaze der to await yer return. Dey wil rap der armz of iron, der discz ov steeeel arund yer tired, sore, hurtun, older bode und embrace dem, reshap und remold inta de fine, fit future U.

Like that line from the Cars ......................."dontcha stop, dontcha stop, dontcha stop...

mClIFTER

[Harv]

Brockmeister YOU DA MAN

[McLifter]

:oWhat's happening on the lifting front Mike?

Brock