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Post by Rehband on Aug 13, 2008 18:05:05 GMT -5
13 August 2008
Snatch: (40x2, 50x2, 60x2, 70, 72.5) C&J: (72.5, 80, 90x1+2, 90) Squat: (90x5, 110x2, 132.5x1:x3, 135x1:x2, 132.5, 140, 132.5)
Fall contest season is coming up (for MPA & MWA), just trying to be reasonably prepared for when the dates are announced. Maybe just a little caught up in the Olympic fever also. Cheers, Al
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Post by Rehband on Aug 14, 2008 18:07:59 GMT -5
14 August 2008
Snatch: (40x4:x3, 50x4, 60x4, 70x2, 72.5x2) C&J: (72.5, 80, 90) Front Squat: (102.5x5:x2, 110x2, 120, 125, 130) Press: (60, 65, 70, 60x8)
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Post by Rehband on Aug 15, 2008 16:45:45 GMT -5
15 August 2008
Snatch: (30kg x3, 60x1:x2, 70x1:x4) C&J: (70x1:x3)
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Post by Rehband on Aug 18, 2008 21:08:47 GMT -5
16 August 2008 C&J (70x1:x8)
17 August 2008 C&J: (70x1:x8)
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Post by McLifter on Aug 18, 2008 22:10:10 GMT -5
Speaking of C & J, did you catch the 94kg men's weightlifting the other day on CBC? Fantastic lifting!
McLifter
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Post by Rehband on Aug 19, 2008 17:12:05 GMT -5
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Post by Rehband on Aug 20, 2008 15:08:21 GMT -5
20 August 2008
Snatch: (Bar x8, 40kgx4, 50x2, 60x2, 70, 75) C&J: (75, 90, 90) Squat: (132.5x1:x2, 135, 137.5, 132.5x1:x2, 140, 132.5)
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Post by Rehband on Aug 21, 2008 17:26:21 GMT -5
21 August 2008
Snatch: (Bar x 8, 40kg x4, 50x2, 60x2,70,75) C&J: (75, 90, 90) Squat: (132.5 x2:x4) Snatch Pull: (90x2:x4) Clean Pull: (115x2:x4)
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Post by Rehband on Aug 23, 2008 13:52:30 GMT -5
23 August 2008
Snatch: (20x5, 40kg x4, 50x4, 60x2, 70, 72.5, 75 x1:x4) C&J: (75, 90x1:x4) Squat: (132.5,135,140, 132.5, 132.5, 135, 140, 150, 155, 160, 132.5)
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Post by Rehband on Aug 24, 2008 11:51:45 GMT -5
24 August 2008
Snatch: (20kg x5, 40x4, 50x4, 60x2, 70, 75x1:x4) C&J: (75, 90x1:x2) Front Squat: (102.5 x1:x8) Press: 60x8:x2
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Post by Rehband on Aug 26, 2008 21:48:43 GMT -5
26 August 2008 AM Snatch: (20kg x8, 40x4, 50x2, 60x2, 70, 72, 75) C&J: (75kg, 90kg, 90kg) PM Squat: (132kg x2:x4) Snatch Pull: (87kg x2: x4) Clean Pull: (115kg x2: x4)
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Post by Rehband on Aug 27, 2008 21:29:19 GMT -5
27 August 2008
Snatch: (20kg x5, 40x4, 50x2, 60x2, 65, 70, 72, 75) C&J: (75, 90, 90) Squat: (120x5, 132,135, 140, 132x2, 135, 130x2, 140,132)
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Post by Rehband on Sept 1, 2008 12:02:11 GMT -5
01 September 2008
Snatch: (40x5, 50x2, 60x2, 65x2, 70, 70, 70, 70) C&J: (80, 85 x1:x7) Squat: (120x2: x8)
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Post by Rehband on Sept 3, 2008 13:25:18 GMT -5
03 September 2008
Snatch: (20kg x8,40x5, 50x4, 60x2, 65x2, 70,75,80,82,85,85,85,85,85,85) Jk fr rack: (85,90,95,100,102,102,102,102,102,102) Front Squat: (120x2:x4)
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Post by Rehband on Sept 5, 2008 13:20:20 GMT -5
05 September 2008 (Retired from the Air Force today after 26 years, the Old Sarge's flying boots are now for yardwork only; my first workout as a Civilian) Snatch: (20x8, 40x5, 50x4, 60x2, 65x2, 67x2, 70x1:x4) Power Clean: (70x1:x2, 75,80, 85x1:x5) Press: (55x8:x2)
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