Last workout before Nationals

[Harv]

Mellonhead wt 259[will be lifting 125 kilo class]
warm ups 425X2 raw/
shirted 495x2/545x1/580x1

Harv wt 214.6 [will be lifting 100 kilo class]
warm ups Bar10/Bar10/Bar10/95x10/95x10/135x5/185x2/225x1
old shirt 315x1/320x1/325x1
new shirt 355x1/355x1/380 flipped back wards on to safety pins

Thanks to Bert Merriman for coming out to give press commands
Off to Perkins,Mellonhead had a chicken caesar salad and a glass of water.I was shocked because I have never seen him eat so little after a workout.On further examination,he did have a big milkshake during the workout and he had 2 meals before he got to the gym.Mystery solved.

New quote from Mellonhead "Most of your gains come from the kitchen"

Been a good training cycle,will see next Sunday how it works out
Harv

[Rehband]

Best of luck at the Nationals Gents.
Al