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Post by Snowdaddy on May 9, 2015 9:45:59 GMT -5
Is there anyone this week doing Bench Shirt work this week?
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Post by Harv on May 9, 2015 11:33:45 GMT -5
ME
Parkwest at about 6:15 Thursday.Just Bert and I doing some boards, nothing too fancy.
Will be good seeing you.
Harvey
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Post by Snowdaddy on May 9, 2015 20:37:15 GMT -5
Yes indeed Harvey! Sorry I missed you guys in the past but I work nights every second week. I am looking for someone to help me into my shirt and offer a hand off and spot if I need it. This Katana kinda scares me.
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Post by Harv on May 10, 2015 13:52:45 GMT -5
Bob
Trevor will also come down.
HH
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Post by Snowdaddy on May 12, 2015 12:06:39 GMT -5
How much is the drop in fee at Park West? Gonna be a bench press party!!!
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Post by Harv on May 12, 2015 21:57:38 GMT -5
Drop in is $10.I'm doing 3 waves of 3bd,2bd,1bd and chest.315,350 and maybe 370.Should work well in breaking in a new shirt.
You are a lot taller so suggest walking down from 4bd.
Not much of a party but usually go for wings and a beer after.You will note I said " a beer "
If you want to film it bring a camera or phone.
Harv
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Post by daoblen on May 12, 2015 23:38:59 GMT -5
Is this a standard Thursday night?
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Post by Harv on May 13, 2015 9:21:46 GMT -5
Very advanced training program.[Just kidding}
Always Thursday as wings at Smittys are $4.95 a pound on Thursday and beer is a $1.00 off.
Routine is something I do only once a week and based around having a lot on shoulder injuries.All warm up benches are without a shirt and only go down 1/2 way at most.Do about 100 light reps before putting a shirt on.
Put shirt on and at most do 18 reps with a shirt.
Do 4 sets of rotator cuff work to start and 4 sets of rear delt work to finish.
Harv
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Post by Snowdaddy on May 13, 2015 17:32:20 GMT -5
Harv, I am sorry that I can't attend tomorrow. My wife has informed me that tonight and tomorrow night are my kid's concert at school. Family comes first. Hopefully we can get together next week. I really look forward to training with you guys.
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