Post by Jannelle VDB on Mar 20, 2015 9:16:18 GMT -5
Hey, just wanted to remind everyone from Provincials and let anyone else know that there will be a deadlift party tonight at 7:30 at Brickhouse on Century (Route 90 at Silver, right beside the used car lot).
Party foul: not letting the room know you're going for a PR. Whether you're working on 200lbs or 600lbs, we will cheer you on! If you're not ready to for for a 1RM today we always drop down to 1,2 or 3 plates and work up by 20lbs in triples afterwards. And if you're just not feeling it... who cares, it's still a good time!
You can find/contact us on facebook for more info or suggestions.
Shareable snacks are encouraged.
____________________________________________________________
For those that read my log:
BW at 58.5kg/128lbs-ish.. hoping for 290/295 or a big 300 tonight with the party hat on, but Friday nights at the gym can be rough so we shall see...still a little sore from excessive squats Monday
(will probably post tomorrow).
Party foul: not letting the room know you're going for a PR. Whether you're working on 200lbs or 600lbs, we will cheer you on! If you're not ready to for for a 1RM today we always drop down to 1,2 or 3 plates and work up by 20lbs in triples afterwards. And if you're just not feeling it... who cares, it's still a good time!
You can find/contact us on facebook for more info or suggestions.
Shareable snacks are encouraged.
____________________________________________________________
For those that read my log:
BW at 58.5kg/128lbs-ish.. hoping for 290/295 or a big 300 tonight with the party hat on, but Friday nights at the gym can be rough so we shall see...still a little sore from excessive squats Monday
(will probably post tomorrow).
