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Post by McLifter on Dec 30, 2013 12:31:34 GMT -5
I've had a couple of brief training sessions this month. Nothing to write home about though. No plan yet so I'm sort of waffling. Plan to come besides snowshoeing and snowshovelling. McLifter
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Post by McLifter on Dec 30, 2013 21:49:31 GMT -5
Sun Dec 8/13Start of 10,000 KB Challenge - A ball buster, I completed it in 58:33:55 but I was really gassed. Decided to ease into some other stuff and try to be smarter about the training. Sun Dec 15/13KB Swings: 20kg x 10, 15, 3 x 25 BW Squat: Squat: 20 x 4 x 5 Stretch and loosen up 60 x 5 80 x 5 90 x 5 100 x 5 120 Front Pulldowns: 60kg x 5 x 15 MP: 20 x 2 x 20 Band Crunches: GB x 75 Neck Work: PB x 2 x 15 all 4 corners Tue Dec 17/13Face Pulls: Mini x 3 x 20 Incline Flyes: 10# x 3 x 15 Front Raises: 10# x 3 x 30 MP: 20kg x 3 x 20 SLDL: 60kg x 4 x 10 Rotator Cuff band work Band Crunches: GB x 80 Sun Dec 22/13{Band Crunches: GB x 5 x 20 {Band Assist Chins: GB x 5 x 5 {SLDL: 60kg x 3 x 10 Neck Work: PB x 2 x 10 all 4 corners MP: 20kg x 3 x 20 Rotator Band work, stretch Mon Dec 30/13Step ups: 42cm box x 3 x 10/leg Single leg calf raises: 3 x 10/leg {MP: 20kg x 3 x 8 {OH Squat: 20kg x 3 x 5 {Band Crunch: GB x 3 x 40 Squat: 20 x 5 45 x 5 65 x 5 85 x 5 95 x 5 105 x 5 125 McLifter ;D Front Raises:
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