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Post by Rehband on Oct 30, 2012 17:09:47 GMT -5
30 Oct 2012
-Cycle: 2 Minutes -Plyometrics and stretching with 36 pound sandbag on back. -Ham stretches: 30 Sec with 35 lb KB, 30 sec/55 lb, 30 sec/75 lb. -KB swings: 35lbx20, 55lbx20. -Snatch: 20kgx5, 40kgx5 (x6 sets), 50kgx3, 55kgx3 (x2), 57.5kgx3, 59kgx3, 60kgx3, 65kgx3, 67.5kg(x3), 70kg, 72.5kg. -Cardio 1.5 miles carrying 36 pound sandbag. -Pushupsx20. -Pulldowns: 100lbs x 10 (x3).
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Post by Rehband on Nov 3, 2012 17:20:16 GMT -5
3 Nov 2012 Cycle & Stretch C&J: 50kgx3, 55x3, 60x3, 65x3, 70x3, 75x3, 80x3, 85kg. Manta Ray Squat: 20kgx10, 75x10, 105x6, 120kgx3, 120x4, 120x3, 120kgx6 (x4).
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Post by Rehband on Nov 5, 2012 17:26:30 GMT -5
05 Nov 2012
Cycle & Stretch.
Manta ray Squat: 20kgx10, 70kgx10, 100kgx10, 120kgx6 (x4), 125kgx6, 130kgx6, 140kgx3, 145kgx3 (x3), 147.5kgx2, 150kgx2.
Bench: 20kgx10, 60kgx6, 65kgx6, 70kgx6, 75kgx6, 80kgx6, 85kgx6, 90kgx3, 75kgx8, 60kgx10.
Stair climb: 30 minutes carrying 36.2 lb sandbag.
KB swings: 55lb x10.
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Post by Rehband on Nov 7, 2012 18:07:23 GMT -5
07 Nov 2012
Cycle: 6 minutes. Parallel bar Pushups: BW X 20. Situps: BWx33 Manta Ray Squat: 20kg x15, 70kg x10, 100kgx10, 120kg x6 (x5 sets), 130x3, 135kgx3, 140kgx3, 145kgx3, 146kg. Bench: 70kgx6 (x3), 75kgx6 (x3).
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Post by Rehband on Nov 9, 2012 16:15:40 GMT -5
09 Nov 2012
Cycle x 2minutes Pushups: BW x 30 Situps: 40/1 Minute Snatch: 20kgx4, 50kgx2, 60kgx2, 70kg. C&J: 70kg, 80kg, 90kg. Manta Ray Squat: 20kgx10, 70kgx10, 120kgx5, 125kgx5, 127.5kgx5, 129kgx5, 130kgx5, 135kgx5, 145kgx3. Bench: 70kgx5, 80kgx5, 85kgx5 (x3).
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Post by Rehband on Nov 14, 2012 17:50:54 GMT -5
14 November 2012
Cycle and Stretch Manta Ray Squat: 20kgx10 (x3), 70kgx10, 100kgx10, 120kgx6, 125kgx6, 130kgx6, 135kgx6, 140kgx3, 145kgx3, 146kg x2 (x5sets).
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Post by McLifter on Nov 15, 2012 13:20:19 GMT -5
It looks like you haven't lost a step at all over the summer. Nice work Al!
Brock
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Post by Rehband on Nov 15, 2012 15:14:11 GMT -5
15 Nov 12 Bench: 70kgx6, 75kgx6, 80kgx6, 90kgx4, 92.5kgx3, 95kgx2, 97.5kgx2, 90kgx3, 90kgx3, 90kgx3.
Thank you Brock, Still enjoying myself and the temperature is becoming bearable down in the dungeon.
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Post by Rehband on Nov 16, 2012 17:36:56 GMT -5
16 November 2012
Warmup: Helping Brock and Guy schlep equipment Cycle: 2 minutes , Situps : 40/1minute Squat: 20kgx10, 70x6, 100x6, 105x6, 115x6,120x6, 125x6,130x6, 135x6, 146x3, 150x2, 155kgx2.
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Post by Rehband on Nov 20, 2012 18:21:18 GMT -5
20 November 2012
Military: 56kgx2 (x6sets). Bench: 88kgx2 (x6 sets), 84kgx 10(x2). Squat: 20kgx6, 70kgx6, 90kgx6, 100kgx6, 110kgx6, 120kgx6, 136kgx2 (x10 sets).
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Post by Rehband on Nov 26, 2012 22:26:27 GMT -5
26 November 2012
Squat: 20kgx10, 70kgx6, 90kgx6, 100kgx6, 110kgx6, 120kgx6, 137.5kg x3 (x6 sets).
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Post by thebruce on Dec 7, 2012 13:20:02 GMT -5
OK squat master where did you go. Nice squats by the way.
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