medusa
Junior Member
Posts: 90
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Post by medusa on Jul 27, 2012 11:08:07 GMT -5
I was thinking along the same lines McLifter.
Anyhoo Light bench today
90x10 (2)
Got bullied into 115x3 and 125x2. Felt ok and my butt stayed planted So I was ok with it
Dips 10lbx10(3)
Press downs
110x10 (3)
ass. abs. Took it easy didnt want to tweek my stomach again
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medusa
Junior Member
Posts: 90
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Post by medusa on Jul 30, 2012 11:18:16 GMT -5
Rolled it back today
bench
105x8 (2)
NGB
95x10 (2)
incline DB press
40x10 (2)
Pretty easy w/o today
PWO food- big honking bowl of borsht
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Post by Ed on Jul 30, 2012 11:49:17 GMT -5
Nice benching, nothing like bench and borsht.
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medusa
Junior Member
Posts: 90
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Post by medusa on Jul 30, 2012 11:52:37 GMT -5
Thanks Ed but Im not sure I agree. Its slow going.
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Post by Wolverine on Aug 1, 2012 10:36:45 GMT -5
Medusa
You have a message.
Wolverine
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Post by thebruce on Aug 4, 2012 20:33:56 GMT -5
Turkish get ups look good never tried. How they working out.
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medusa
Junior Member
Posts: 90
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Post by medusa on Aug 5, 2012 15:23:23 GMT -5
Turkish get ups look good never tried. How they working out. I still dont like them and am really going light with them (but I guess I started with a shoe so 20lb is something) Im discovering weak points doing them, they hit everything and I have to really focus or I screw them up.. |
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medusa
Junior Member
Posts: 90
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Post by medusa on Aug 6, 2012 13:30:58 GMT -5
Bench wk 5
110lb 5 (2)
NGB
95lb 5 (2)
db incline press
40lb 5 (2)
Felt pretty good. Played with my grip a bit, brought the bar back farther onto the heel of my hand. Noticed a difference. Felt lighter.
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medusa
Junior Member
Posts: 90
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Post by medusa on Aug 9, 2012 11:04:55 GMT -5
Well today sucked. Self inflicted headache, lifted anyhoo.
light bench= tried a wider grip, not sure what i think of it yet.
85x10 (2)
Dips bw x10 (3)
few sets of light squats 95lb x 10 (2)
Turkish Get ups
3 sets 5/side w/ 15lb. Knees are a little tender from them. took off some skin
tri press downs
110lbx8 (3)
tri thing that id theres a name for it i have no idea what it is
130lbx10 (3)
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Post by thebruce on Aug 12, 2012 16:43:47 GMT -5
I have seen those Turkish Get Ups on you tube still have not tried them. Good for you for working them in. Lottsa tricep work way to go.
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medusa
Junior Member
Posts: 90
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Post by medusa on Aug 13, 2012 13:19:23 GMT -5
Great bench w/o today
115lbx5 (2)
95lb ngb5(2)
incline db press
45x5(2)
15min on the bike then the full body w/o that was hunting for a sippy cup on the play structure made for people under 4 foot tall (kinda fun)i do regret having taken the slide down ond having to slam my feet into it to stop before i nailed a kid) feet hurt now.
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Post by McLifter on Aug 28, 2012 18:06:36 GMT -5
How is the training going Medusa? I understand you are picking the Wolverine's brain for answers to your questions. Have you been able to get in the gym?
McLifter
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medusa
Junior Member
Posts: 90
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Post by medusa on Aug 30, 2012 6:31:54 GMT -5
ya Ive been picking alright, Wolverine is a patient man. im learning alot from him. I was out at the lake foe a week so i was in the gym yesterday
115lbx5 (2)
95lbNgbx5 (2)
incline db press 40lbx5 (2)
TGu5/side w/15
5/side 20lb
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medusa
Junior Member
Posts: 90
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Post by medusa on Sept 4, 2012 11:38:55 GMT -5
bench day
w/u
115x5(2)
120x2.5
ngb
95x5 (2)
Incline db press
45x5 (2)
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