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Post by Harv on Nov 22, 2010 22:54:47 GMT -5
I think it's a good idea for you to step down, Kris will surpass you shortly anyway. Harv
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Post by Harv on Nov 23, 2010 0:27:40 GMT -5
Hey Clown It's okay to use my name but at least spell Chris by the right spelling not Kris. You get an A for humour and an F for spelling. Harvey
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Post by Harv on Nov 24, 2010 0:04:53 GMT -5
Have to agree that Chris has huge potential especially when he only used knee wraps to squat and a belt to deadlift.Should add that Steve helped him just as much as the rest of the crew when he was getting ready for the contest. Maybe get together later this week to start to get ready for the Nationals.Still hope to compete next year. Harvey
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Post by guest on Feb 20, 2011 10:01:31 GMT -5
hi there...jsut lurking on the board and saw the log.....noticed that you train squats and bench often and deads less often. what is the general template you like to follow?
i have been follwoing a light day heavy day scheme and you seem to follow a higher volume scheme.
thanks for sharing your expertise!
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