Post by Shawn on Apr 10, 2017 12:23:10 GMT -5
March 17 2017 3:00 PM
DL/iBP
1 Sumo Paused Deadlift
135 lbs x 5 reps
225 lbs x 5 reps
315 lbs x 5 reps
420 lbs x 2, 2, 4 reps
2 Incline Bench Press
155 lbs x 5 reps
185 lbs x 3 reps x3
185 lbs x 5 reps
3 Block Pull (Below the Knee)
405 lbs x 3 reps
475 lbs x 3 reps x4
4 Close Grip Bench Press
225 lbs x 6 reps x4
22000lbs
March 20 2017 3:00 PM
DP/SQ
1 Bench Press
45 lbs x 10 reps
95 lbs x 5 reps
135 lbs x 5 reps
185 lbs x 4 reps
225 lbs x 3 reps
255 lbs x 3 reps
285 lbs x 2, 2, 4 reps
2 Squat
45 lbs x 10 reps
135 lbs x 5 reps
225 lbs x 5 reps
315 lbs x 4 reps
365 lbs x 3 reps
410 lbs x 2 , 2 , 6 reps
3 Wide Grip Bench Press
285 lbs x 8 reps
Slingshot
17000lbs
March 21 2017 3:00 PM
DL/BP
1 Sumo Deadlift || Deficit: 1 ins
135 lbs x 5 reps
225 lbs x 5 reps
315 lbs x 5 reps
385 lbs x 2 reps
405 lbs x 2, 4 reps
2 Block Pull (Below the Knee)
405 lbs x 3 reps
475 lbs x 3 reps
505 lbs x 1 reps x3
3 Bench Press
45 lbs x 10 reps
115 lbs x 5 reps
185 lbs x 5 reps
225 lbs x 4 reps
245 lbs x 3 reps
265 lbs x 3 reps
265 lbs x 10 reps
4 Wide Grip Lat Pulldown
110 lbs x 6 reps x5
20000lbs
March 23 2017 3:00 PM
SQ
1 Squat
45 lbs x 10 reps
135 lbs x 5 reps
225 lbs x 5 reps
315 lbs x 1 reps
365 lbs x 3 reps
410 lbs x 2 reps
410 lbs x 2 reps
440, 450, 460 lbs x 1 reps
470 lbs x 2 reps
2 Bench Press
45 lbs x 10 reps
115 lbs x 5 reps
135 lbs x 5 reps
135 lbs x 30 reps lol
13000lbs
March 24 2017 3:00 PM
DL/iBP
1 Deadlift
135 lbs x 5 reps
225 lbs x 5 reps
315 lbs x 3 reps
405 lbs x 1 reps
475 lbs x 2 reps
495 lbs x 2 reps
515 lbs x 3 reps
2 Incline Bench Press
135 lbs x 5 reps
185 lbs x 3 reps x3
185 lbs x 7 reps
3 Lat Pulldown
120 lbs x 6, 6, 6, 12 reps
13500lbs
March 28 2017 8:30 AM
AM SQ/BP
1 Squat
45 lbs x 10 reps
135 lbs x 5 reps
225 lbs x 5 reps
275 lbs x 4 reps
335 lbs x 3 reps
365 lbs x 3 reps
385 lbs x 2 , 2 , 4 reps
2 Bench Press
45 lbs x 10 reps
115 lbs x 5 reps
165 lbs x 5 reps
205 lbs x 4 reps
235 lbs x 3 reps
250 lbs x 2 reps x3
Workout notes:
I haaaaaate morning squats.
13000lbs
March 29 2017 3:00 PM
BP/DL
1 Bench Press
45 lbs x 10 reps
115 lbs x 5 reps
165 lbs x 5 reps
205 lbs x 4 reps
245 lbs x 3 reps
275 lbs x 2 reps
305 lbs x 1 reps
320 lbs x 1 reps
336 lbs x 1 reps
2 Sumo Deadlift
135 lbs x 5 reps
225 lbs x 5 reps
315 lbs x 3 reps
405 lbs x 3 reps
455 lbs x 1 reps
505 lbs x 1 reps
530 lbs x 1 reps
560 lbs x 0 reps oops
10000lbs
March 30 2017 3:00 PM
SQ/sBP
1 Squat
45 lbs x 10 reps
135 lbs x 5 reps
225 lbs x 5 reps
275 lbs x 3 reps
315 lbs x 3 reps
365 lbs x 3 reps
410 lbs x 2 reps
460 lbs x 1 reps
490 lbs x 1 reps
516 lbs x 1 reps
2 Speed Bench Press
95 lbs x 10 reps
135 lbs x 5 reps
225 lbs x 4 reps
245 lbs x 2 reps x5
12500lbs
DL/iBP
1 Sumo Paused Deadlift
135 lbs x 5 reps
225 lbs x 5 reps
315 lbs x 5 reps
420 lbs x 2, 2, 4 reps
2 Incline Bench Press
155 lbs x 5 reps
185 lbs x 3 reps x3
185 lbs x 5 reps
3 Block Pull (Below the Knee)
405 lbs x 3 reps
475 lbs x 3 reps x4
4 Close Grip Bench Press
225 lbs x 6 reps x4
22000lbs
March 20 2017 3:00 PM
DP/SQ
1 Bench Press
45 lbs x 10 reps
95 lbs x 5 reps
135 lbs x 5 reps
185 lbs x 4 reps
225 lbs x 3 reps
255 lbs x 3 reps
285 lbs x 2, 2, 4 reps
2 Squat
45 lbs x 10 reps
135 lbs x 5 reps
225 lbs x 5 reps
315 lbs x 4 reps
365 lbs x 3 reps
410 lbs x 2 , 2 , 6 reps
3 Wide Grip Bench Press
285 lbs x 8 reps
Slingshot
17000lbs
March 21 2017 3:00 PM
DL/BP
1 Sumo Deadlift || Deficit: 1 ins
135 lbs x 5 reps
225 lbs x 5 reps
315 lbs x 5 reps
385 lbs x 2 reps
405 lbs x 2, 4 reps
2 Block Pull (Below the Knee)
405 lbs x 3 reps
475 lbs x 3 reps
505 lbs x 1 reps x3
3 Bench Press
45 lbs x 10 reps
115 lbs x 5 reps
185 lbs x 5 reps
225 lbs x 4 reps
245 lbs x 3 reps
265 lbs x 3 reps
265 lbs x 10 reps
4 Wide Grip Lat Pulldown
110 lbs x 6 reps x5
20000lbs
March 23 2017 3:00 PM
SQ
1 Squat
45 lbs x 10 reps
135 lbs x 5 reps
225 lbs x 5 reps
315 lbs x 1 reps
365 lbs x 3 reps
410 lbs x 2 reps
410 lbs x 2 reps
440, 450, 460 lbs x 1 reps
470 lbs x 2 reps
2 Bench Press
45 lbs x 10 reps
115 lbs x 5 reps
135 lbs x 5 reps
135 lbs x 30 reps lol
13000lbs
March 24 2017 3:00 PM
DL/iBP
1 Deadlift
135 lbs x 5 reps
225 lbs x 5 reps
315 lbs x 3 reps
405 lbs x 1 reps
475 lbs x 2 reps
495 lbs x 2 reps
515 lbs x 3 reps
2 Incline Bench Press
135 lbs x 5 reps
185 lbs x 3 reps x3
185 lbs x 7 reps
3 Lat Pulldown
120 lbs x 6, 6, 6, 12 reps
13500lbs
March 28 2017 8:30 AM
AM SQ/BP
1 Squat
45 lbs x 10 reps
135 lbs x 5 reps
225 lbs x 5 reps
275 lbs x 4 reps
335 lbs x 3 reps
365 lbs x 3 reps
385 lbs x 2 , 2 , 4 reps
2 Bench Press
45 lbs x 10 reps
115 lbs x 5 reps
165 lbs x 5 reps
205 lbs x 4 reps
235 lbs x 3 reps
250 lbs x 2 reps x3
Workout notes:
I haaaaaate morning squats.
13000lbs
March 29 2017 3:00 PM
BP/DL
1 Bench Press
45 lbs x 10 reps
115 lbs x 5 reps
165 lbs x 5 reps
205 lbs x 4 reps
245 lbs x 3 reps
275 lbs x 2 reps
305 lbs x 1 reps
320 lbs x 1 reps
336 lbs x 1 reps
2 Sumo Deadlift
135 lbs x 5 reps
225 lbs x 5 reps
315 lbs x 3 reps
405 lbs x 3 reps
455 lbs x 1 reps
505 lbs x 1 reps
530 lbs x 1 reps
560 lbs x 0 reps oops
10000lbs
March 30 2017 3:00 PM
SQ/sBP
1 Squat
45 lbs x 10 reps
135 lbs x 5 reps
225 lbs x 5 reps
275 lbs x 3 reps
315 lbs x 3 reps
365 lbs x 3 reps
410 lbs x 2 reps
460 lbs x 1 reps
490 lbs x 1 reps
516 lbs x 1 reps
2 Speed Bench Press
95 lbs x 10 reps
135 lbs x 5 reps
225 lbs x 4 reps
245 lbs x 2 reps x5
12500lbs