|
Post by Fifasucks on Jun 16, 2015 17:19:24 GMT -5
As the abs show, the power goes.
|
|
|
Post by daoblen on Jun 16, 2015 17:21:04 GMT -5
My abs are safely concealed under my thick epidermis
|
|
|
Post by daoblen on Jun 17, 2015 12:56:42 GMT -5
Front Squat 185x3 P 225x1 P -- add belt 275x1 290x2x2
Bench 135x10 185x5 225x3x4
Deadlift 315x3 405x2 --add belt 455x3x5
Press 95x5 135x3 155x3x3
Lat Pull Down 40 reps
Cardio - cycle 25 min
|
|
|
Post by daoblen on Jun 20, 2015 10:48:40 GMT -5
Bench 135x10 185x5 225x4x3
Squat 275x3 315x3 365x3 --add belt 425x3x2 445x2x3 425x3x3
Press 95x5 135x3x4
Vertical Lat 40 reps
Cardio - cycle 25 min
Hopefully everyone made weight and are about to do really well today.
|
|
|
Post by McLifter on Jun 22, 2015 9:30:24 GMT -5
Training is looking good! The lifting was excellent and it was a full day. Will you be competing again in the fall?
Brock
|
|
|
Post by daoblen on Jun 22, 2015 10:22:16 GMT -5
Training is looking good! The lifting was excellent and it was a full day. Will you be competing again in the fall? Brock Yes, I had planned on being there Saturday, but there was a conflict with some family event. Thanks, Brock. Look forward to the write up.
|
|
|
Post by daoblen on Jun 23, 2015 0:24:02 GMT -5
Squat 275x3 315x3 365x3x2 --add belt 425x3x2 445x2x2 475x2x2
Press 95x5 135x3 155x3x5
Vertical Lat 48 reps
Squat 275x3 315x1 --add belt 370x6x4
Bench 135x10 185x8 225x5x2
Cardio - cycle 25 min
|
|
|
Post by Diablo on Jun 23, 2015 19:33:10 GMT -5
|
|
|
Post by daoblen on Jun 24, 2015 22:46:10 GMT -5
Didn't read that, but I will. I am curious if the body composition changed during that period. Body weight is not completely indicative of health.
Pause Squat 275x3 315x3 365x2x2
Deadlift 315x3 405x2 --add belt 455x2 485x2x3 +10lb rep PB
Bench 135x10 185x8 235x4x2 225x6
Cardio - cycle 30min
|
|
|
Post by daoblen on Jun 30, 2015 0:04:28 GMT -5
Sheiko Intermediate Large Load Prep Cycle 2 W1D1
Squat 275x3 315x3 365x3x2 -- add belt 425x3x5
Press 95x5 135x3 165x2
Push Press 185x1 205x1 --no lockout 220x a few
Pause Squat 275x3 315x1 365x1x2 --add belt, no pause 400x3x5
Bench 135x10 185x5 225x5x3
Cardio - cycle 30 min
|
|
|
Post by daoblen on Jul 2, 2015 10:44:41 GMT -5
Pause Squat 275x3 315x3 375x3x2 -- some sort of PB
Deadlift 315x3 405x3 -- add belt 455x5x3 Rep PB
Bench 135x10 185x5 225x6 240x4 225x5 185x8 135x15
Cardio - cycle 30 min
-- I struggled with 242 at my first meet. So 240 for 4 was pretty satisfying.
|
|
|
Post by daoblen on Jul 3, 2015 22:52:30 GMT -5
Squat 275x3 315x3 365x3x2 --add belt 425x3x5
Press 95x8 135x3 155x3x3
High Bar Pause Squat 275x3 315x3 365x2 --add belt Low Bar, No Pause 375x4x4
Vertical Lats 60 reps
Bench 135x5 185x5 225x3x3
Had about 7 minutes to bench before gym closed, helped the girl who was closing up by putting all the weights around away. There was a lot. GPP, I guess.
|
|
|
Post by daoblen on Jul 6, 2015 13:56:39 GMT -5
Sheiko IPC II W2D1
Squat 275x3 315x3 365x3 --add belt 425x2x3 480x2 +5lb PB
Press 95x5 135x3x5
Squat 275x3 315x3 365x3 --add belt 425x2x5
Vertical Lat 100 reps
Bench 135x10 185x5 225x5x3
|
|
|
Post by daoblen on Jul 8, 2015 12:30:04 GMT -5
Squat -- no sleeves 275x3 315x3 375x2x2
Deadlift 315x3 405x2 --add belt 455x3x5
Bench 135x12 185x8 225x4 245x2x2
CGBP 225x3 185x8 135x15
Vertical Lat 100 reps
|
|
|
Post by daoblen on Jul 14, 2015 13:35:51 GMT -5
Squat 275x3 315x3 365x2x2 -- add belt 425x2x4 455x4 rep PB 425x3x3
Lats 100 reps
Bench 135x10 185x8 225x5x3
|
|